3 Technique Habits that Undermine Your Performance – Part Two

Today, we have the second installment of an article series about technique written by UK based climber, coach, and author John Kettle. John was on the TrainingBeta Podcast where he talked about how improving his movement skills helped him break a [...]

2021-03-04T20:38:20-07:00December 16th, 2020|Categories: Bouldering Strength And Power, Uncategorized, Workouts|

3 Technique Habits that Undermine Your Performance – Part One

We all love doing weighted pull-ups, hangboarding, and various strength training exercises, but how often are you considering your technique? Today, we have the first installment of an article series written by UK based climber, coach, and author John Kettle. John [...]

2021-03-04T20:39:06-07:00December 7th, 2020|Categories: Uncategorized, Workouts|

Hip Mobility for Rock Climbers to Improve High Stepping & Frogging

Do you practice yoga regularly, or are you interested in adding a little yoga alongside your climbing routine but not sure where to start? Today we have a guest blog post written by yoga teacher and rock climber living in the [...]

2021-03-04T20:39:55-07:00December 1st, 2020|Categories: Injury prevention, Uncategorized, Workouts|

Top 12 TrainingBeta Resources for Training at Home During Covid-19

Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. While the [...]

2021-03-04T20:58:01-07:00March 27th, 2020|Categories: Training Tips, Workouts|

Route Climbing Training: Free Endurance Workout

Winter is coming to an end and spring is right around the corner. For many of us, this means it's almost outdoor route climbing season. Whether you've spent your winter bouldering or training, chances are you're due for an endurance tune-up. [...]

2018-03-16T16:13:13-06:00March 16th, 2018|Categories: Training Tips, Workouts|
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