Training Women For Upper-Body and Core Strength

For many female climbers, upper-body and core strength can be weaknesses that affect climbing performance.  Obviously, with climbing being a sport that revolves around strength to weight ratio, addressing any weaknesses in upper-body and core strength is important for any [...]

By | February 15th, 2017|3 Comments

Lattice Training: Power Endurance

When it comes to route climbing, one of the most important attributes to train is power endurance.  Having good power endurance (PE) allows you to make it through long sections of difficult climbing and make it to the next rest [...]

By | February 12th, 2017|0 Comments

New Finger Training Programs!

One thing we've been missing from our arsenal of training tools has been a clear, concise training program for JUST training finger strength. While our other programs have finger training in them, we needed something that was more focused. If [...]

By | February 9th, 2017|0 Comments

Lattice Training: TRX and Rings

When it comes to training, we love to focus on the flashy parts of training like improving our personal best on the campus board or working on being able to do lots of one-arm pull ups.  While these exercises certainly [...]

By | January 31st, 2017|0 Comments

How to Get Stronger Fingers

As training becomes more popular, climbers are becoming increasingly focused on trying to get stronger fingers.  However, even as we learn more about exactly what effective climbing training looks like, hangboarding consistently proves to be the best way to improve [...]

By | January 29th, 2017|0 Comments

Training Local Endurance

Wouldn't it be nice to be able to quickly recover at even the most marginal of rests?  No matter what grade you climb, no one can sustain a maximal level of exertion for an entire long route.  As a result, [...]

By | January 25th, 2017|0 Comments

20 Min Endurance Workout

No matter how dedicated you are to climbing, sometimes "real life" time commitments can cut into the amount of time you can devote to training.  The good news, however, is that as we learn more and more about training for [...]

By | January 20th, 2017|0 Comments

Complete Core Training with Eric Hörst

When most people talk about a strong core, they immediately think of six pack abs and unending sets of sit ups.  However, training a complete core for climbing requires strengthening all the muscles between the shoulders and hips on both [...]

By | January 6th, 2017|0 Comments