Beginner Campus Board Session Video

For beginner climbers, it can be really tempting to rush into more advanced training techniques.  Adding things like a campus board session to the end of your workout can seem like the path to climbings upper levels.  We cannot stress [...]

By | 2017-09-18T06:34:57+00:00 September 12th, 2017|0 Comments

Top 5 Endurance Training Articles

Climbing long routes requires endurance.  When most climbers hear endurance training, all they think of is cranking out lap after lap on routes in the gym until their forearms give out. However, this kind of endurance training is not only [...]

By | 2017-09-18T06:34:58+00:00 September 10th, 2017|0 Comments

Route Climbing Training: Projecting Workout

When we think about planning out our training, it's easy to get caught up in how to fit everything into one training plan.  After all, you're supposed to hangboard, campus board, limit boulder, and do energy system work right?  Oh and [...]

By | 2017-09-18T06:35:04+00:00 September 5th, 2017|0 Comments

EpicTV – Adam Ondra Endurance Training

We've all heard of 4x4's.  However, we bet you've never seen them done like Adam Ondra does them in his latest Epic TV training video. In this latest installment of the EpicTV series showcasing Adam's training, we get to see Adam digging [...]

By | 2017-09-18T06:35:14+00:00 August 23rd, 2017|0 Comments

Mark Anderson – Extending a Performance Peak

Whether you are training for the fall or out there trying to send during the summer season, it's important to remember that we can't stay in a performance peak year round.  The reality is that as we move out of [...]

By | 2017-09-18T06:35:20+00:00 August 18th, 2017|0 Comments

Top 5 Power Endurance Training Articles

When you look up at a 100 foot sport climb, we all understand that you need good endurance to climb to the chains.  However, when you break down even the longest routes, the difference between success and failure often comes [...]

By | 2017-09-18T06:35:23+00:00 August 13th, 2017|0 Comments

Bouldering Training: Free Core Strength Workout

No matter what style of climbing you prefer, core strength is extremely important.  Having a strong core helps us keep our feet on the wall when climbing on overhangs and lets us use our feet more effectively not matter what angle [...]

By | 2017-09-18T06:35:43+00:00 July 24th, 2017|0 Comments

Bouldering Training – Free Bouldering Workout

When it come to training for bouldering, it can seem like the best and most enjoyable method is simply to session problems with friends in the gym.  While this approach may work for awhile, it is certainly not the most [...]

By | 2017-09-18T06:35:55+00:00 July 7th, 2017|0 Comments