Jonathan Siegrist on Skin Care

Today we are going to try something a little different.  Here at TrainingBeta, we've been talking about how the podcasts are full of so much valuable information from some of the top climbers, trainers, and coaches out there. We know [...]

By | March 31st, 2017|0 Comments

Evening Sends: Shauna Coxsey and Leah Crane

On a fundamental level climbing is a selfish sport.  This is why it was extremely refreshing to read the newest Evening Sends article by Andrew Bisharat highlighting the training partnership between Shauna Coxsey and Leah Crane. Shauna and Leah are British [...]

By | March 4th, 2017|0 Comments

Teal Dreher – 2017 Training Plan

Unless you are lucky enough to live somewhere with year round outdoor climbing, then there is probably a good chunk of the year when it is either too hot, too cold, or too wet to get out to your local [...]

By | January 21st, 2017|0 Comments

Eric Hörst – 4 Fingerboard Strength Protocols

It is no secret that having strong fingers is important for climbing difficult routes and boulders.  Additionally, research has now shown that for experienced climbers fingerboards are the most effective tool for producing finger strength gains.  However, as with any [...]

By | October 23rd, 2016|0 Comments

Steve Hong on Climbing Skin Care

No matter how strong you get, your skin will always be one of the limiting factors for how much you can climb and how many quality goes you can have on your project.  While there is nothing that can be [...]

By | September 6th, 2016|0 Comments

Jonathan Siegrist: One Last Ass-Kicking Memory on the Diamond

We usually don't post articles about a professional climbers sends no matter how impressive they are.  However, this article, from the Arc'teryx Blog, by Jonathan Siegrist about his recent ascent of the Direct Dunn Westbay on The Diamond of Longs Peak [...]

By | August 26th, 2016|0 Comments

Overcoming Setbacks with Alex Puccio

Recently, we posted a video about Alex Puccio's Road to Recovery from her ACL and MCL tears.  The video gives you a behind the scenes look at Alex's recovery process and all the hard work she put in to be [...]

By | June 4th, 2016|0 Comments

Climb Strong – Cycling Training

Have you ever noticed that no matter how much you train you go through periods where you feel weak and tired?  While it would certainly be nice to feel like we were in peak sending condition at all times, this [...]

By | March 19th, 2016|0 Comments