Rock Climbing Training 2017-09-18T06:34:31+00:00


Climbing Magazine – Translating Training to Outdoor Performance

Training is hard work.  If you are going to put in the blood, sweat, and tears, you want to make sure it translates to improved climbing performance outside.  After all, achieving a personal best on [...]

By | September 19th, 2017|

Lattice Training: Adam Ondra and Alex Megos by the Numbers

With Adam Ondra's incredible ascent of Silence, the world's first 5.15d or 9c, still fresh in the news, speculation has already started as to when another climber will achieve this level.  Alex Megos is an [...]

By | September 19th, 2017|

FrictionLabs: Intro to Climbing Movement with Dan Mirsky

Focus on getting good at climbing, not just on getting strong. To help you really put this sentiment into action, here's an article from the FrictionLabs blog by climber and coach Dan Mirsky.  The article [...]

By | September 15th, 2017|

Beginner Campus Board Session Video

For beginner climbers, it can be really tempting to rush into more advanced training techniques.  Adding things like a campus board session to the end of your workout can seem like the path to climbings [...]

By | September 12th, 2017|

Top 5 Endurance Training Articles

Climbing long routes requires endurance.  When most climbers hear endurance training, all they think of is cranking out lap after lap on routes in the gym until their forearms give out. However, this kind of [...]

By | September 10th, 2017|

Wrist Pain – Conquer the Crux

Most climbing injuries are the result of overuse.  While fingers, shoulders, and elbows are common culprits, our wrist are also susceptible.  Luckily, wrist pain, as with all overuse injuries, is completely avoidable. To help you [...]

By | September 10th, 2017|

Avoiding Injuries on Pockets – The Climbing Doctor

For many climbers, even looking at a photo of a small two-finger pocket or a mono makes their fingers hurt.  It's also true that pockets put a lot of strain on our tendons and the [...]

By | September 8th, 2017|

Route Climbing Training: Projecting Workout

When we think about planning out our training, it's easy to get caught up in how to fit everything into one training plan.  After all, you're supposed to hangboard, campus board, limit boulder, and do energy [...]

By | September 5th, 2017|