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Ben Couldn’t Get Past 5.10 and Now He’s On 5.12a’s!

“TrainingBeta has been extremely beneficial to me. I had no idea how to train for climbing besides some basic 4×4 workouts, and I was having a hard time getting over the 5.10 grade for a couple years. Since doing your 6 week power endurance program I am leading 5.11s and top roping 5.12a’s and I’m feeling a lot more confident in my ability to keep improving. Training Beta is definitely worth every penny and I highly recommend it to everyone I meet at the gym and the crag.”

You guys are awesome!
Ben Henson

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  • shoulder1

Freebie Shoulder Workout

An unfortunate reality of climbing and training is that it can leave us injured and unable to continue progressing in our sport.  While there are loads of different ways you can injure yourself climbing, one [...]

By |May 4th, 2016|
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Do Less – Climb Strong

Almost all the articles we post on this blog revolve around some type training that you can add into your routine to help you improve.  While all of us here at Training Beta definitely believe in [...]

By |May 3rd, 2016|
  • skincare

Ultimate Rock Climbing Skin Care Handbook

It's the last day of a road trip, you've been falling on the last move of your project, but are psyched to give it one last ditch effort.  Devastatingly though, you've got a split tip, [...]

By |May 3rd, 2016|
  • Fingerstrength1

Eva Lopez Finger Strength Training

As climbers, we all know that having strong fingers is important for climbing harder routes and boulders.  When we first start climbing, we develop finger strength just through climbing.  However, eventually these gains level off and [...]

By |April 30th, 2016|
  • jerrymoffatt

Jerry Moffatt – “Power is a Quality Thing”

To help you stay psyched on training and trying your hardest, here are two must see videos from the German climbing gym Cafe Kraft that feature British climbing legend Jerry Moffatt.  Jerry Moffatt was one [...]

By |April 27th, 2016|
  • hometraining

Rock Climbing Maintenance from Home

An unfortunate reality for many climbers is that they have way more motivation than they have time.  While this can be frustrating as life constraints severely limit time spent climbing outside or even in the [...]

By |April 26th, 2016|
  • positivethinking

Don McGrath – Too Much Positive Thinking?

A lot of the literature out there about how to mentally improve your athletic performance revolves around the use of positive thinking and visualization.  Essentially the idea is that by imagining and visualizing a positive [...]

By |April 23rd, 2016|
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Leg Exercises for Climbing

As climbers, we tend to think that all of our training should focus on the upper body in an effort to improve things like finger strength and pulling power.  However, while upper body strength is [...]

By |April 22nd, 2016|