Here at Training Beta we are obviously big fans of training. Kris Hampton of Power Company Climbing and author of our 8-Week Endurance Training Program is also no stranger to hard core training and putting in the necessary hours away from […]
Dr. Jared Vagy (The Climbing Doctor) shared with us his blog post about his recent trip to China to work as a physical therapist for the Chinese Olympic Track and Field Team. While he was there, Dr. Vagy mostly worked as […]
We all want to improve at climbing, get strong, and send more. That’s probably why you came to this site in the first place. In an effort to improve, it can be really temping to simply try to train […]
Have you ever been out climbing and had that thought, “If my core was stronger, I bet these moves would feel easier”?
We’ve had those thoughts too.
So let us help….
This is a screenshot of one of the core workouts in our […]
Are you the kind of climber that starts feeling anxious as soon as you climb above a piece of gear no matter how good it is? What about a bolt? If you are, chances are this fear of falling […]
Several weeks ago we posted an article by climbing trainer and author of our Strength Training Guide Steve Bechtel from his website Climb Strong in which he outlined the difference between training and practice. In this first article, he discussed how learning […]
Hopefully you are out enjoying the summer climbing season and sending hard. However, if you are somewhere without good summer conditions and are stuck climbing indoors, hopefully you are making the most of your time and training hard for […]
Is breathing something you think about while you are climbing? When you are watching a friend from the ground do you shout “BREATHE!” as a form of encouragement? Most climbers understand that breathing while climbing is important as it […]