Rock Climbing Training: How to Keep Your Job and Family and Still Climb at Your Limit

***GIVEAWAY!! In honor of route season being upon us, we’re giving one lucky winner $246 worth of route climbing essentials! What You Could Win: 1. A 30m 10.1mm Sterling Gym Rope (worth $96) and 2. A 1-Yr Route Training Program membership […]

By |May 28th, 2015|Categories: Coaching Tips, Training Tips|Tags: |0 Comments

Training for Endurance- Steph Davis

***GIVEAWAY!! In honor of route season being upon us, we’re giving one lucky winner $246 worth of route climbing essentials! What You Could Win: 1. A 30m 10.1mm Sterling Gym Rope (worth $96) and 2. A 1-Yr Route Training Program membership […]

By |May 25th, 2015|Categories: Coaching Tips, Pro Posts, Training Tips|Tags: |0 Comments

Route Training Essentials Giveaway (Worth $246)!

Great news! In honor of Memorial Day, and because route season is upon us in many places, we’re doing a Route Training Essentials giveaway worth $246!
What You Could Win
If you enter the giveaway, you’ll have a chance to win […]

By |May 25th, 2015|Categories: Giveaway|Tags: |0 Comments

3 Crucial Principles of Training for Bouldering

Cruxcrush.com just posted an article that TrainingBeta’s own, Dan Mirsky wrote for them! Dan writes about 3 crucial principles of training for bouldering.

Whether you’re doing our Bouldering Strength and Power Training Program or not, this article will explain what you […]

By |May 24th, 2015|Categories: Bouldering Strength And Power, Training Tips|Tags: |0 Comments

Why the Daniel Woods 4×4 is Not a 4×4

This article is a repost from Kris Hampton’s site, powercompanyclimbing.com. Kris is a very strong, motivated climber, and also the author of our 8-Week Endurance Training Program.

With all of the climbing training information out there, it can be confusing […]

By |May 22nd, 2015|Categories: Coaching Tips, Training Tips, Training Videos|Tags: |0 Comments

EpicTV Video: Raw Power Vs Flawless Technique

One of the cool things about training with other climbers is getting to learn from each other and motivate each other to train harder. We all have our strengths and weaknesses; they’re different for everyone.

This video from EpicTV.com shows a […]

By |May 21st, 2015|Categories: Training Tips, Training Videos|Tags: |0 Comments

Building Big Muscles for Sending

Have you been consistently climbing at least a few days a week but feel like you aren’t really getting any better? Maybe you saw a lot of progress for awhile in your climbing, and now you’ve hit a plateau?

Adding […]

By |May 18th, 2015|Categories: Training Tips, Workouts|Tags: |0 Comments

Original Hueco Board and bäm! Board

“Rob Candelaria was one of the first climbers to create a finger strength training tool for climbing. This video gives a little history behind what was likely the first hangboard before diving into a twist on hangboarding based on […]

By |May 17th, 2015|Categories: New Products, Training Tips, Training Videos|Tags: |0 Comments