Coconut Cherry Vanilla Popsicles

Is the summertime heat leaving you craving ice cream or some other cold treat?  Aicacia Young from Climb Healthy and author of our Rock Climbing Nutrition Guide just posted a recipe for some coconut cherry vanilla popsicles that look like the […]

By |July 4th, 2015|Categories: Nutrition, Recipes|Tags: |0 Comments

How to Train for Compression

Are you one of the climbers that struggles with compression and climbing on slopers?  Do you let this weakness in your climbing dictate which routes and boulder problems you choose to climb?  While compression climbs are often not as […]

By |July 3rd, 2015|Categories: Bouldering Strength And Power, Training Tips|Tags: |0 Comments

Jonathan Siegrist Returns to Ceuse

Here at Training Beta we are pretty big Jonathan Siegrist fans. We know first hand how hard J-Star trains and how much passion and dedication he puts into his climbing. La Sportiva just released an awesome new video by […]

By |July 2nd, 2015|Categories: Pro Posts|Tags: |0 Comments

Periodized Training for Climbing: Different Types and Pros & Cons

If you are developing a training program you probably heard of the term periodization. However, you may not know that there are different types of periodized training.  This article breaks down the three main types of periodization (sequential training, […]

By |June 30th, 2015|Categories: Bouldering Strength And Power, Coaching Tips, Training Tips, Workouts|Tags: |0 Comments

Rock Climbing Nutrition: Eating Your Way to Better Climbing

What do you eat to fuel up for a climb?  How about snacks for the day or for recovery after?  Rock and Ice Magazine recently published an article by Robert Portman PH.D about rock climbing nutrition and the role […]

By |June 28th, 2015|Categories: Nutrition, Training Tips|Tags: |0 Comments

Adam Ondra Pinch Strength Training Device

Are you feeling a bit weak on pinches?  Check out the new Adam Ondra pinch strength training device he developed in cooperation with the Czech company A Muerte called Adam’s Claspers.
“Special hanging training plates – you can use them when traveling […]

By |June 27th, 2015|Categories: New Products, Training Tips|Tags: |1 Comment

The Importance of Daniel Woods and The Bubble Wrap Project.

Kris Hampton of Power Company Climbing and author of our 8-Week Endurance Training Program wrote and article about the importance of Daniel Woods and his send of The Bubble Wrap Project.  While Daniel Woods sent the Bubble Wrap Project, which is located […]

By |June 26th, 2015|Categories: Bouldering Strength And Power, Training Tips, Training Videos|Tags: |0 Comments

The Importance of Flexibility for Climbing

Do you have trouble utilizing extremely high feet?  How about difficult or powerful heel hooks?  Here’s an article form Ned Feehally of Beastmaker.co.uk on the importance of flexibility for climbing that may help.

In his article, Ned Feehally argues against the […]

By |June 25th, 2015|Categories: Injury prevention, Training Tips|Tags: |0 Comments