Rock Climbing Training2020-04-01T13:25:34+00:00
We recently created an entire training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program.

TrainingBeta is a site dedicated to rock climbing training. We provide resources and information about training for route climbing, training for bouldering, finger strength training, mental training for climbing, nutrition for climbers, and everything in between. Check out our blog, our interviews on the TrainingBeta Podcast, our rock climbing training programs, personal training for climbing, and nutrition for climbers.

Latest Blog Posts

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Climbing Training Programs

Our goal is to help you get stronger as a climber by teaching you how to efficiently train for climbing. The main components of rock climbing training are strength, power, endurance, and nutrition, and we provide education and training in all of those.

climbing training programs
custom climbing training plans
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Recent Podcast Episodes

TBP 152 :: Juliet Hammer on Weight Training and Racism in Climbing2020-07-29T14:14:00+00:00
TBP 151 :: Neely Quinn and Alyssa Neill on Body Image and Disordered Eating in Climbers2020-07-15T14:52:16+00:00
TBP 150 :: Matt Pincus on Returning to Climbing after a Break2020-06-16T15:17:41+00:00
TBP 149 :: Dr. Tyler Nelson on the Role of Stretching for Climbers2020-07-27T14:40:18+00:00
TBP 148 :: Neely Quinn and Alyssa Neill on Nutrition for Climbers during Quarantine and Beyond2020-05-04T14:15:11+00:00
TBP 147 :: Steve Bechtel, Kris Hampton, and Tom Randall on Best Practices for Training at Home2020-04-18T23:09:33+00:00
Check Out The Podcast