Ben Couldn’t Get Past 5.10 and Now He’s On 5.12a’s!

“TrainingBeta has been extremely beneficial to me. I had no idea how to train for climbing besides some basic 4×4 workouts, and I was having a hard time getting over the 5.10 grade for a couple years. Since doing your 6-week Power Endurance program I am leading 5.11s and top roping 5.12a’s and I’m feeling a lot more confident in my ability to keep improving. Training Beta is definitely worth every penny and I highly recommend it to everyone I meet at the gym and the crag.”

You guys are awesome!
Ben Henson

Click here to check out our climbing training programs


  • Online Yoga for Climbers

Online Yoga for Climbers

The idea that doing yoga can help your climbing by improving balance, flexibility, and preventing injury is nothing new.  However, if you have ever been to a yoga class, it's clear that  standard yoga studio [...]

By |July 29th, 2016|
  • Clipping Basics for Sport Climbing

Clipping Basics for Sport Climbing

If you are new to sport climbing and leading in general, then the act of clipping the rope through the quickdraws can seem difficult and sometimes even overwhelming.  However, learning some clipping basics and spending [...]

By |July 27th, 2016|
  • The Scapular Pull-up

The Scapular Pull-up

Shoulders are one of the most commonly injured body parts in climbing.  However, if you put in the time and use the correct exercises, most shoulder injuries are preventable.  Ultimately, one of the most overlooked [...]

By |July 26th, 2016|
  • Improving Your Head Game

Improve Your Head Game

Have you ever wondered why some climbers seem to be able to push through and send when things don't seem to be going well, and other climbers who are just as strong simply crumble?  Ultimately, [...]

By |July 20th, 2016|
  • Strength Session Design - Climb Strong

Strength Session Design

More and more climbers are starting to incorporate some traditional strength training movements into their climbing training.  Deadlifting is the perfect example as it is becoming more and more popular with climbers.  However, for most [...]

By |July 19th, 2016|
  • Tips for Getting Better Not Stronger

Tips for Getting Better Not Stronger

Most of what we deal with at TrainingBeta are ways you can train to make yourself a stronger climber.  However, working to get stronger is only half of the equation and really is the half that [...]

By |July 17th, 2016|
  • Fact or Fiction- The Recovery Beer

Fact or Fiction: The Recovery Beer

For many of us, there is little more enjoyable than a nice cold beer after a hard day of climbing.  While how enjoyable this beer is is not up for debate, climbers often like to [...]

By |July 15th, 2016|
  • Climbing Magazine- How to Flag

How to Flag – Climbing Magazine

While the goal of training is always to get stronger, it's also important to work on your technique and getting better at climbing if you really want to keep progressing.  To help you continue becoming more [...]

By |July 13th, 2016|