Rock Climbing Training2018-12-12T11:09:17+00:00

TrainingBeta is a site dedicated to rock climbing training. We provide resources and information about training for route climbing, training for bouldering, finger strength training, mental training for climbing, nutrition for climbers, and everything in between. Check out our blog, our interviews on the TrainingBeta Podcast, our rock climbing training programs, personal training for climbing, and nutrition for climbers.

Latest Blog Posts

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Climbing Training Programs

Our goal is to help you get stronger as a climber by teaching you how to efficiently train for climbing. The main components of rock climbing training are strength, power, endurance, and nutrition, and we provide education and training in all of those.

climbing training programs
custom climbing training plans
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Recent Podcast Episodes

TBP 143 :: Sport Psychologist Chris Heilman Does A Session with Neely2020-02-06T12:03:49+00:00
TBP 142 :: Zahan Billimoria on Core Training for Climbing2020-01-22T14:08:26+00:00
TBP 141: Dietitian Marisa Michael on Disordered Eating and RED-S in Climbers2020-01-15T17:07:34+00:00
TBP 140: Mercedes Pollmeier on Mobility and Technique Drills2019-12-18T13:37:23+00:00
TBP 139: Coach Bradley Hilbert on Youth Team Training Methods2019-12-04T18:48:10+00:00
TBP 138: Marina Inoue on Short-Person Training and Body Image Issues2019-12-04T14:10:48+00:00
Check Out The Podcast