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Ben Couldn’t Get Past 5.10 and Now He’s On 5.12a’s!

“TrainingBeta has been extremely beneficial to me. I had no idea how to train for climbing besides some basic 4×4 workouts, and I was having a hard time getting over the 5.10 grade for a couple years. Since doing your 6-week Power Endurance program I am leading 5.11s and top roping 5.12a’s and I’m feeling a lot more confident in my ability to keep improving. Training Beta is definitely worth every penny and I highly recommend it to everyone I meet at the gym and the crag.”

You guys are awesome!
Ben Henson

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Blog

  • Complex Training

Complex Training with Steve Maisch

Can you hold onto small holds, but struggle to latch them when moving to them dynamically?  If you do then chances are you are lacking in contact strength. To help you better train contact strength, [...]

By |May 28th, 2016|
  • Maintaining Strength During the Climbing Season

Maintaining Strength During the Climbing Season

When the weather gets good and conditions are perfect, it becomes really difficult to spend your time training instead of getting outside to climb on your project.  While you obviously should capitalize on the sending [...]

By |May 27th, 2016|
  • Training- Emily Harrington's Mountain Life

Training – Emily Harrington’s Mountain Life

As a former competition climber, Emily Harrington is no stranger to hard, structured training.  However, now that her passion lies more in exploring different mediums of climbing in the big mountains, her training has taken on [...]

By |May 24th, 2016|
  • Choosing Your Climbing Projects with Alli Rianey

Choosing Your Climbing Projects with Alli Rainey

Engaging in longterm climbing projects can be an extremely rewarding undertaking that enables you to climb the hardest routes and boulder problems you are capable of.  On the other hand, projecting can also be extremely [...]

By |May 21st, 2016|
  • Don McGrath - Positivity Part II

Don McGrath – Positivity Part II

Recently, we posted an article by author and coach Don McGrath about the potentially negative effects of too much positive thinking.  To follow up on this topic, here's another article by Don McGrath about the [...]

By |May 20th, 2016|
  • Fast and Decisive Sending with Alex Megos

Fast and Decisive Sending with Alex Megos

Alex Megos is one of the world's top climbers having dispatched some of the hardest routes and boulder problems.  While his tick list speaks for itself, one of the things that makes Alex stand out [...]

By |May 18th, 2016|
  • Putty Exercises for Climbers

Putty Exercises for Climbers

Doing putty exercises is a great form of finger and grip strength training for climbing.  Unlike more traditional finger training like hangboarding and fingerboarding, using putty to train your fingers is very low impact and [...]

By |May 17th, 2016|
  • 8 Pro Tips for Psyching Up to Train Every Day

8 Pro Tips for Psyching Up to Train Every Day

Psyching up to train day in and day out can be mental exhausting and difficult to motivate for in the long term.  However, it's no secret that consistently training will produce results and have you [...]

By |May 14th, 2016|