Jamie Emerson Bouldering

Training articles written by top climbers, trainers, coaches, and a nutritionist.

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Climbing Training Programs

Justen Sjong Coaching
Downloadable rock climbing training programs to help you build endurance and power.

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Carlo Traversi Interview

Podcast interviews with the world’s top climbers and trainers about their training, diets, and life in general.


rock climbing training programs


Latest From The Blog

Foam Rolling for Climbers

Great news! Sarah Groman, a climber and physical therapy student, just released a first-of-its-kind […]

Why I Started TrainingBeta

Neely Quinn

I’m Neely Quinn, a climber, nutritionist, and traveler. I started TrainingBeta because I want to know how to be as strong as I can possibly be. So I started asking strong climbers and trainers about how much they train, what they eat, and what their mental game is like.

I thought you might like to know what they have to say, too, and so TrainingBeta was born. This site is a mixture of climbing training programs, informative articles and interviews from pro climbers & trainers, training videos, and my own nutrition advice. I hope it all helps you send a little harder! My full bio is here.