In the TrainingBeta podcast, I talk to climbers and trainers about how we can get a little better at our favorite sport. Every week or so I publish a new interview where I talk to my guests about their climbing training philosophies, what they’re up to these days, and their thoughts on diet. I hope these talks give you some more psych to train.
TBP 107 :: Nathaniel Coleman on Staying Positive and Training to Win Comps
In this interview I talk with three-time consecutive U.S. Bouldering Nationals Champion, Nathaniel Coleman, about how he stays positive during comps and how he trains to be so successful.
TBP 106 :: Tiffany Melius on Training for the Olympics and Mental Coaching for Climbers
In this interview I talk with competitive climber and performance coach, Tiffany Melius, about how she trains for World Cup events and the Olympics, and how she coaches people to perform better mentally.
TBP 105 :: Esther Smith – Treating Ankle and Foot Injuries for Climbers
In this interview I talk with Esther Smith, physical therapist, about common ankle and foot issues in climbers and how to rehab them.
TBP 104 :: How Meagan Martin Juggles Pro Climbing, Ninja Warrior, Modeling, and Coaching
In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent rotator cuff strains and neck strain.
TBP 103 :: Dr. Kate Bennett Eating Disorders and Climbers
In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent rotator cuff strains and neck strain.
TBP 102 :: Dr. Jared Vagy on Rotator Cuff and Neck Strain
In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent rotator cuff strains and neck strain.
TBP 101 :: How Alex Biale Comes Back Stronger After Serious Injuries
In this interview, I talk with Alex Biale about how he has come back as a stronger climber after multiple ankle, finger, and other injuries, and how you can too.
TBP 100 :: Kyra Condie’s Hangboard and Campus Board Training Program
In this interview, I talk with Kyra Condie about her current training program, including her weekly schedule, her exact hangboard and campus board routines, how she does bouldering circuits, and her thoughts on the 2018 USAC Nationals comps.
TBP 099 :: Sasha DiGiulian on Current Training, FFA’s, Her Weight, and Nutrition
In this interview, I talk with Sasha DiGiulian about her current training regime, how her body weight has affected her climbing and people's opinions of her, how her goals have changed over the years, and what significance she puts on FFA's.
TBP 098 :: Dr. Tyler Nelson on Preparing to Try Hard and Testing Whether or Not You Should
In this interview, I talk with Dr. Tyler Nelson about the science of training, how to rehab finger injuries, and what blood flow restriction training is.