The TrainingBeta Podcast

In this interview, Dru Mack tells us about his never-ending psych for climbing and how he trains to have such extraordinary endurance on long routes.

Mina Leslie-Wujastyk talks about how she's training to climb 5.14d, how she overcame fear of falling after an accident, and her dialed-in diet.

I talk with Matt Pincus about how you can't actually fit EVERYTHING into your training program, but you can prioritize what to train based on your goals.

In this episode I talk to revered climbing trainer, Steve Bechtel, about how we can efficiently train endurance and power endurance for rock climbing.

In this interview I talked with Dr. Tyler Nelson about using blood flow restriction training to help heal injuries and to maintain strength during performance phases.

In this interview I talk with three-time consecutive U.S. Bouldering Nationals Champion, Nathaniel Coleman, about how he stays positive during comps and how he trains to be so successful.

In this interview I talk with competitive climber and performance coach, Tiffany Melius, about how she trains for World Cup events and the Olympics, and how she coaches people to perform better mentally.

In this interview I talk with Esther Smith, physical therapist, about common ankle and foot issues in climbers and how to rehab them.

In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent rotator cuff strains and neck strain.

In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent rotator cuff strains and neck strain.