Beginner Campus Board Session Video

For beginner climbers, it can be really tempting to rush into more advanced training techniques.  Adding things like a campus board session to the end of your workout can seem like the path to climbings upper levels.  We cannot stress [...]

By | 2017-09-18T06:34:57+00:00 September 12th, 2017|0 Comments

Training4Climbing: Boulder Campusing

If you've been around climbing training, then you are probably familiar with campus training on a campus board.  It is a highly effective form of power training that when done properly can produce some serious results.  While using the campus [...]

By | 2017-09-18T06:35:07+00:00 September 3rd, 2017|0 Comments

Strength Training Guide: Why Train Strength?

Pick whatever sport you'd like.  Football, basketball, cycling, gymnastics, take your pick.  Athletes in all of these sports don't just train by practicing their sport.  Instead, high level athletes in these disciplines all perform underlying strength training as a means [...]

By | 2017-09-18T06:35:18+00:00 August 18th, 2017|0 Comments

Mark Anderson – Extending a Performance Peak

Whether you are training for the fall or out there trying to send during the summer season, it's important to remember that we can't stay in a performance peak year round.  The reality is that as we move out of [...]

By | 2017-09-18T06:35:20+00:00 August 18th, 2017|0 Comments

EpicTV- Adam Ondra Power Endurance Campusing

When most of us think of the campus board we think of it as power training tool.  While this is definitely it's most common use, campusing can also be used to train power endurance as the recent EpicTV video with [...]

By | 2017-09-18T06:35:28+00:00 August 7th, 2017|0 Comments

More for Less: Blood Flow Restriction Training

Blood flow restriction training, ever heard of it?  We hadn't either until Tyler Nelson, friend of TrainingBeta and owner of Camp4 Human Performance, told us about it.  It turns out, blood flow restriction training isn't a new technique, but it [...]

By | 2017-09-18T06:35:31+00:00 August 2nd, 2017|0 Comments

Bouldering Training: Free Core Strength Workout

No matter what style of climbing you prefer, core strength is extremely important.  Having a strong core helps us keep our feet on the wall when climbing on overhangs and lets us use our feet more effectively not matter what angle [...]

By | 2017-09-18T06:35:43+00:00 July 24th, 2017|0 Comments

Top 5 Campusing Articles

One of the most famous forms of climbing training is campusing.  Campus training was invented by legendary German climber Wolfgang Güllich and you can now find campus boards in almost every climbing gym. When done properly, campusing is a highly [...]

By | 2017-09-18T06:35:51+00:00 July 12th, 2017|0 Comments