Top 5 Campusing Articles

One of the most famous forms of climbing training is campusing.  Campus training was invented by legendary German climber Wolfgang Güllich and you can now find campus boards in almost every climbing gym. When done properly, campusing is a highly [...]

By | July 12th, 2017|0 Comments

Bouldering Training – Free Bouldering Workout

When it come to training for bouldering, it can seem like the best and most enjoyable method is simply to session problems with friends in the gym.  While this approach may work for awhile, it is certainly not the most [...]

By | July 7th, 2017|0 Comments

Neil Gresham: Systems Wall and Symmetrical Training

If you are looking for a way to diversify your strength and power training, systems wall and symmetrical training are a great option.  The benefit of these training techniques is that unlike hangboarding and campus boarding they involve actual climbing movement [...]

By | June 9th, 2017|0 Comments

David Mason – Fingerboard Routine

You can make fingerboarding as complicated or as simple as you like.  The good thing is that as long as you are using proper form and consistently progressing the difficulty your fingers will get stronger. To help you fingerboard effectively [...]

By | June 2nd, 2017|1 Comment

Tension Climbing: Training with Bouldering Circuits

When the boys at Tension Climbing talk, we should all listen... Today, we have an article they wrote about how bouldering circuits can be used to train strength/power, strength/power endurance, and even endurance. "Training with bouldering circuits is a very [...]

By | May 29th, 2017|0 Comments

Bouldering Program – Free Strength and Power Workout

For bouldering, strength and power are king and one of the best tools for training climbing specific power is the campus board.  However, while the campus board is definitely a powerful tool it is often misused.  Not only will this [...]

By | May 11th, 2017|0 Comments

Transcript Highlight: Will Anglin on Training Efficiency

With all the training information out there on training for climbing, it'a easy to learn what exercises you should be doing and how to do them properly.  The real question, however, is how to design a program so that you [...]

By | May 6th, 2017|0 Comments

Mercedes Pollmeier – Campus Board Basics Video

Ever since the campus board was first developed by legendary German climber Wolfgang Güllich it has been a valuable training tool for developing contact strength and power.  However, while campusing can produce huge gains, it is also extremely dangerous and [...]

By | May 2nd, 2017|0 Comments