3 Common Nutrition Mistakes Climbers Make

/]hether we like it or not, the things we eat and drink have a direct impact on our health, our mood, and our climbing performance. It's not always easy to know what to put in your mouth and what to avoid, though. [...]

By | 2017-09-18T06:36:58+00:00 May 3rd, 2017|7 Comments

How Painful Should My Climbing Shoes Be?

Sometimes I look down at my oddly colored, punk-rock, ballet-looking shoes and wonder what non-climbers must think of us weirdos. But, despite being really weird looking, climbing shoes are quite possibly the most performance-enhancing pieces of equipment we use. For some reason, [...]

By | 2017-09-18T06:40:42+00:00 July 7th, 2016|3 Comments

Should Climbers Go Low Carb?

As a nutritionist and a Paleo eater, I've (Neely) thought a lot about people's carb intakes. My own journey has taken me through periods of eating lots of carbs as a vegetarian kid and teenager, then down to very low carbs when [...]

By | 2017-09-18T06:42:57+00:00 January 13th, 2016|4 Comments