3 Common Nutrition Mistakes Climbers Make

Whether we like it or not, the things we eat and drink have a direct impact on our health, our mood, and our climbing performance. It's not always easy to know what to put in your mouth and what to avoid, though. [...]

By | May 3rd, 2017|7 Comments

How Painful Should My Climbing Shoes Be?

Sometimes I look down at my oddly colored, punk-rock, ballet-looking shoes and wonder what non-climbers must think of us weirdos. But, despite being really weird looking, climbing shoes are quite possibly the most performance-enhancing pieces of equipment we use. For some reason, [...]

By | July 7th, 2016|2 Comments

Does Climbing Help Psychological Problems? Help This Psychiatrist Find Out.

Climbing brings us joy. Well, at least most of the time... When we're stressed about work, relationships, our health, or money, climbing can make us forget it all. It can even help people with serious psychological/emotional problems heal. A really good [...]

By | June 8th, 2016|3 Comments

Should Climbers Go Low Carb?

As a nutritionist and a Paleo eater, I've (Neely) thought a lot about people's carb intakes. My own journey has taken me through periods of eating lots of carbs as a vegetarian kid and teenager, then down to very low carbs when [...]

By | January 13th, 2016|4 Comments

1-Year Shoulder Surgery Update for Neely

As some of you know, I (Neely) had shoulder surgery in November of 2014, so it's been a little over a year since then, and I wanted to update you all on how it's going. First of all, here's a [...]

By | January 11th, 2016|9 Comments

Neely’s New Paleo Cookbook and Guide

I recently wrote a Paleo cookbook that includes over 60 Paleo comfort food recipes and a complete guide to Paleo, and I wanted you to know about it. This is a brief overview of the cookbook, but if you want [...]

By | October 6th, 2015|0 Comments

Get Your Nutrition Questions Answered

Greetings to you on this fine Monday! I wanted to remind you guys that I (Neely Quinn - more about me here) am going to do a podcast episode where you can get your nutrition questions answered. I'll answer YOUR [...]

By | July 13th, 2015|4 Comments

How To End Stress-Eating, Sugar Cravings, and Food Guilt

This post was written by Neely Quinn, Nutrition Therapist, climber, and founder of TrainingBeta. She's hosting an online 2-day Event dedicated to helping you end stress-eating, binge eating, and food guilt. Enter Neely... As climbers, we want to be lean, and [...]

By | May 15th, 2015|0 Comments