Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. For those [...]
Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. While the [...]
Learn More from Tyler: If you want to work with Dr. Tyler Nelson on an individual basis for injuries or strength training, he offers remote consultations to people all over the world. He also teaches online classes on strength training and [...]
Not long ago we published an article by Neely about how she trains to compensate for being short. The response was great and it clearly seems like a topic many people are interested in and need help with. Today, we [...]
With all the information and videos out there, it can be hard to separate the good advice from the bad. Our best advice for the self-coached climber is to be critical of the source and heed the advice of true [...]
As a short climber, sometimes the way I do moves on routes or boulders is a lot different than what a taller person would do. And let's be honest: sometimes what I do is harder than what a normal-sized person [...]