Transcript Highlight: Steve Bechtel on Periodization

If you look at the training plans written by any of the top climbing trainers, they often look completely different and contain a lot of different exercises.  However, they also have one thing in common.  They are all organized around [...]

By | April 16th, 2017|0 Comments

Neil Gresham on Cardio for Climbing

Should running be a part of your climbing training?  This question about cardio training has been hotly debated topic and you can get wildly different answers depending on who you ask.  However, as with most things related to training, there [...]

By | April 7th, 2017|0 Comments