Transcript Highlight: Dr. Chris Heilman on Starting with the Breath

Most top climbers agree that their mindset is one of the most important factors influencing their performance. Whether they are sport climbers, boulders, or comp climbers, these athletes agree that they can't put forth their best efforts unless they have [...]

By |2019-09-12T09:09:37+00:00September 12th, 2019|0 Comments

Transcript Highlight: Jonathan Siegrist on Trying Hard

Jonathan Siegrist is a badass. His resume of hard routes speaks for itself and, with several 9b/5.15b sends under his belt, he's in an exclusive club of the world's best rock climbers. For the rest of us, when you see [...]

By |2019-07-25T09:03:34+00:00July 25th, 2019|0 Comments

Transcript Highlight: Brianna Greene and How Dealing with Fear Helped Her Climb 5.12a

Dealing with fear is part of climbing. Unfortunately, a failure to manage fear is one of the things that holds peoples' climbing back the most. You can train hard, get stronger fingers, and have world-class endurance, but if you aren't [...]

By |2019-06-27T11:22:48+00:00June 27th, 2019|0 Comments

Transcript Highlight: The Access Fund on How We Can All Protect Our Climbing Areas

The spring and summer climbing season is upon us! This means it's time for long days, road trips, camping, and generally getting outside to enjoy the wild places we love. With that said, all of us here at TrainingBeta thought [...]

By |2019-05-30T08:47:16+00:00May 30th, 2019|0 Comments

Transcript Highlight: Steve Bechtel on New Endurance Training Methods

You're above your bolt gunning for the chains on your project. But wait! Your forearms are getting pumped, your elbows start to chicken wing, you start to panic, and before you know it your hanging from the end of your [...]

By |2019-04-17T13:42:04+00:00April 17th, 2019|0 Comments

Transcript Highlight: Dr. Jared Vagy on The Frequency of Injury Prevention Exercises

Injuries suck. Not only do they prevent us from climbing in the short term, but they de-rail long term progress by forcing us to spend seasons on the couch rather than at the crag becoming better and stronger climbers. It's [...]

By |2019-03-29T17:11:19+00:00March 21st, 2019|1 Comment

Transcript Highlight: Lattice Training on the Perfect 1-Hour Session

Climbing training takes time. Unfortunately, most of us have schedules that are anything but full of extra time we can devote to our training. However, being low on time doesn't mean you can't have quality training sessions and progress your [...]

By |2019-02-13T09:24:34+00:00February 13th, 2019|0 Comments

Transcript Highlight: Roanne Van Voorst on Positivity

Over the past couple of weeks, I (Matt Pincus) have been sharing excerpts from Neely's conversation with Dutch climber and researcher Roane Van Voorst. So far we've looked at how Lynn Hill deals with fear and how Hazel Findlay practices dealing [...]

By |2018-06-19T14:13:40+00:00June 19th, 2018|0 Comments