Transcript Highlight: Mathilde Becerra on Double Sessions

With all the information on training and all the exercises you"should be doing," it can be hard to know how to fit everything in without turning your sessions into 5 hour marathons that leave you wrecked for a week.  Additionally, [...]

By | June 14th, 2017|0 Comments

Transcript Highlight: Danny Robertson on Projecting Tactics

We all have dream projects.  You know the routes and boulders that that keep you awake at night. It turns out, if you never try these climbs you'll never do them.  However, getting on them and training to be strong [...]

By | May 31st, 2017|0 Comments

Transcript Highlight: Margarita Martinez on Training Endurance

Training endurance seems pretty simple.  Just climb until you are pumped silly and repeat right? While this approach can definitely work, how can you be sure you are actually reaching your maximum pump level?  Did you fall because you truly [...]

By | May 17th, 2017|0 Comments

Transcript Highlight: Will Anglin on Training Efficiency

With all the training information out there on training for climbing, it'a easy to learn what exercises you should be doing and how to do them properly.  The real question, however, is how to design a program so that you [...]

By | May 6th, 2017|0 Comments

Transcript Highlight: Steve Bechtel on Periodization

If you look at the training plans written by any of the top climbing trainers, they often look completely different and contain a lot of different exercises.  However, they also have one thing in common.  They are all organized around [...]

By | April 16th, 2017|0 Comments

Neil Gresham on Cardio for Climbing

Should running be a part of your climbing training?  This question about cardio training has been hotly debated topic and you can get wildly different answers depending on who you ask.  However, as with most things related to training, there [...]

By | April 7th, 2017|1 Comment