This page is a handpicked selection of climbing training resources that will help you on your training journey. It will be constantly updated with the latest most applicable articles, so check back frequently.
The Truth About Rest Days – Galina Parfenov
Rest days are definitely not our favorite part of climbing here at Training Beta. However, while they can be extremely boring and make you feel like you are not being productive in your climbing and [...]
Shoulder Warm Up with Ann Raber
How do you warm up? Do you simply walk up to the crag and start climbing on easy routes and boulder problems? While this type of warming up will eventually get the job done, it [...]
Shoulder Workout: Bouldering Training Program
Do you have nagging shoulder tweaks or feel week on gastons and shouldery moves? We do too. So to help, here is a free shoulder workout taken from The Bouldering Strength and Power Training Program [...]
Concentrated Loading with Steve Bechtel
Have you been training hard, eating right, and doing everything possible to up your climbing game only to find you are simply maintaining your current level? This type of plateau can be extremely frustrating and [...]
Injury Free Bouldering – 15 Tips with Neil Gresham
Whether its finger tweaks, shoulder pain, or twisted ankles, anyone who has committed any amount of time to bouldering knows that it is a high impact style of climbing that can easily lead to injuries. [...]
Neil Gresham Training for Freakshow
To get you psyched for the weekend, here is a video of British strongman Neil Gresham training for and eventually sending his new hard route Freakshow 8c/5.14c at the UK's Kilnsey crag. According to Neil, [...]