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finger strength climbing
beginners finger training climbing
intermediate finger training
advanced finger training climbing

About The Programs

All of the programs were created to specifically train finger strength for climbing, and each 5-week program is catered to a different level of climber. They are in ebook format (PDF), so you can follow them on any device or print them out. There are 2 finger workouts per week in the beginner and intermediate programs, and 3 finger workouts per week in the advanced program, and each workout is about 2 hours long.

You will be doing a combination of “repeaters” and max hangs, all while incrementally increasing the weight you’re hanging with. There are also 3 intense supplemental core workouts included in each program to cycle through during the 5 weeks. Each program includes a logbook and a variety of other strength training and injury prevention exercises.


  • V3-V5 / 5.11a-11c
  • Core Workouts
  • Logbook
  • Intermediate

    • V5-V7 / 5.11d-12c
  • Core Workouts
  • Logbook
  • Advanced

    • V8+ / 5.12d+
  • Core Workouts
  • Logbook
  • About Kris Peters

    Kris Peters is the creator of these finger training programs. He’s one of the top climbing trainers in the U.S., and has worked with pro-level climbers, including Daniel Woods, Sasha DiGiulian, Nina Williams, Emily Harrington, Matt Segal, Matty Hong, and many others. Through his education and working with pro and amateur climbers alike, Kris has honed his craft at creating incredibly effective finger training programs for people of all abilities.

    • B.S. in Exercise Science 
    • NPTI CPT
    • TRX Certified
    • Training climbers since 2010
    • Training athletes since 2004
    kris peters climbing climbing training program