This page is a handpicked selection of climbing training resources that will help you on your training journey. It will be constantly updated with the latest most applicable articles, so check back frequently.
Campus Training with Will Anglin
If you are looking to increase your power, one of the best options is campus training. Using a campus board allows you to train power in a way that is both quantifiable and relatively sport specific [...]
The Hierarchy of Training with Steve Bechtel
If you are not a full time dirtbag or a professional climber, then chances are you have constraints on your time that can at times prevent you from climbing or training as much as you [...]
Alli Rainey on Being Disciplined
Being a climbing training website, all of us here at Training Beta obviously love taking our training seriously. Personally, one of my favorite feelings in climbing is completing a training cycle where I truly know [...]
Eric Hörst – Uneven-Grip Pull-ups
Are you looking to improve your lock off strength? How about being able to do a one-arm pull-up? If so, then one exercise you should incorporate into your training is uneven-grip pull-ups. Here is an [...]
Staying Power – How to Last All Day at the Crag
Personally, I'd like to be climbing pretty much all day every day. Now, obviously, this isn't possible as we all know everyone needs rest days. However, wouldn't it be nice to be able to maximize [...]
Shauna Coxsey and Alex Megos Training Video
Shauna Coxsey and Alex Megos are two of the world's elite climbers. They have both spent countless hours in the gym training to perfect their craft. However, both athletes are still as hungry as ever [...]