4 Common Fueling Pitfalls Climbers Make

By Shaina Savoy We climbers love to push our limits. Whether that’s pushing a new grade, waking up at 3 AM to sprint up an alpine route before afternoon thunderstorms, or spending hours training in the gym. We all do [...]

2021-08-06T13:30:00-06:00July 5th, 2021|Categories: Nutrition|

Developing Mindful Eating Habits for Climbers

By Shaina Savoy Do you ever feel stressed out about all of the messages we are bombarded with concerning nutrition? Whether it’s calories, macronutrients, nutrient timing, collagen, BCAAs, trendy supplements, recovery nutrition, hydration, various fad diets, diet culture, ANTI-diet culture… [...]

2021-08-06T13:33:13-06:00May 20th, 2021|Categories: Nutrition|

Nate Pierce: A Climber’s Pursuit of a Positive Relationship with Food

ANNOUNCEMENT! I recently created a program all about Nutrition for Climbers. It's a month-long program led by me, Neely Quinn, ICNT to help you gain energy, lean out in a healthy way, fuel and recover properly from exercise, and [...]

2021-03-04T20:46:33-07:00August 24th, 2020|Categories: Nutrition|

3 Ways to Naturally Increase Your Energy Levels

Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. I (Neely [...]

2021-03-04T20:52:46-07:00May 6th, 2020|Categories: Neely Posts, Nutrition|
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