Performance Climbing Nutrition with Julia Delves

If you look at high level athletes in other sports like cycling, they all follow strictly planned out diets.  The reason for this is that what you eat has a huge impact on athletic performance.  This fact is just as [...]

By | July 11th, 2017|0 Comments

Rock Climbing Nutrition: Rest Day Guidelines

Hopefully you got outside and climbed all weekend.  It being Monday, that means you are probably due for a rest day. While we all want to climb everyday, rest days are critical important.  Hard training and climbing breaks our bodies down, [...]

By | June 12th, 2017|0 Comments

LIFT Protein Muffins Review

When it comes to fueling your climbing, real, unprocessed food is always the best.  However, preparing good-tasting, nutritious food for yourself can be time consuming and difficult, especially when you are traveling.  It's in times like these that even some [...]

By | May 5th, 2017|0 Comments

3 Common Nutrition Mistakes Climbers Make

Whether we like it or not, the things we eat and drink have a direct impact on our health, our mood, and our climbing performance. It's not always easy to know what to put in your mouth and what to avoid, though. [...]

By | May 3rd, 2017|7 Comments

Caffeine and Climbing – Climbing Nutrition

Whether you choose coffee or tea, a large portion of the population starts their days with a dose of caffeine.  While there isn't anything necessarily wrong with this, as dedicated climbers it's worth looking at how caffeine and climbing fit [...]

By | May 1st, 2017|0 Comments

Top 5 Nutrition Articles

As climbers looking to maximize our performance, we have a complex relationship with food and nutrition.  We want to fully fuel our climbing and give our bodies everything it needs to recover and get ready for our next climbing training [...]

By | April 12th, 2017|0 Comments Supplements for Climbing

As athletes looking to maximize our performance and the effectiveness of our training, the use of dietary supplements that are actually beneficial is something we should definitely be interested in.  The real crux, though, is determining which supplements will be [...]

By | February 25th, 2017|0 Comments

Microwaves and Nutrition

Now, I know what you're thinking.  Typically nothing healthy comes out of a microwave, so how can we be posting an article about microwaves and nutrition?  However, while microwaves are often used to quickly heat up highly processed meals with [...]

By | November 12th, 2016|0 Comments