To Pull or Hang

This article was written by Dr. Tyler Nelson, a sports scientist and climber who owns Camp 4 Human Performance, a chiropractic sports medicine clinic and strength and conditioning business in Salt Lake City. Work with Dr. Tyler Nelson If you’d like to [...]

2021-03-04T20:31:54-07:00December 30th, 2020|Categories: Pro Posts, Training Tips, Tyler Nelson, Uncategorized|

The Knowledge Quest with Sam Elias and Esther Smith

Climbing injuries happen. While we can be proactive with our prevention and follow a well-designed training program, if you climb long enough, you're going to deal with an injury. Whether it's a shoulder, elbow, or finger injury, you're going to [...]

2019-08-29T12:55:48-06:00August 29th, 2019|Categories: Injury prevention, Pro Posts|

Mina Leslie-Wujastyk: Cellar Training Culture in the UK

In most cities around the US, modern climbing gyms are opening left and right. These gyms boast tens of thousands of square feet of climbing terrain, training areas, weight rooms, yoga studios, and are even clean and well-lit. Essentially, they [...]

2018-11-26T19:38:22-07:00November 26th, 2018|Categories: Pro Posts|

Paige Claassen: How I Trained for Algorithm 5.14d

Paige Claassen is a badass. Period. Having now climbed up to 5.14d/9a sport routes, what can the rest of us really learn from Paige and how she trained to climb her first 5.14d, Algorithm? The answer is A LOT. Today [...]

2018-11-09T07:12:58-07:00November 13th, 2018|Categories: How I Trained For, Pro Posts|

Sam Elias: Level Up Your Mental Game – 6 Books

It's easy to say a lot of climbing is mental. However, improving your mental game isn't as easy or straightforward. Just like training your fingers or improving your technique, improving your mental game takes deliberate and consistent hard work. What [...]

2018-10-17T15:08:16-06:00October 18th, 2018|Categories: Pro Posts|
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