This page is a handpicked selection of climbing training resources that will help you on your training journey. It will be constantly updated with the latest most applicable articles, so check back frequently.
Alex Puccio’s Road to Recovery
Alex Puccio is one of the world's top female boulders both outdoors and in competitions. Unfortunately, last year, when warming up for the Vail World Cup, she fell awkwardly and tore her ACL, MCL, and [...]
Injury-Free Movement for Rock Climbers
If you're a psyched rock climber, there's really nothing worse than having to take large portions of time off climbing just to rehab injuries. While climbing injuries do happen, one of your main training goals [...]
8 Functional Strength Training Exercises for Climbing
For most of us, when we think of training for climbing, we think of exercises that are climbing specific like fingerboarding and 4x4s. However, if you look at any other sport, we see athletes incorporating [...]
Freebie Shoulder Workout
An unfortunate reality of climbing and training is that it can leave us injured and unable to continue progressing in our sport. While there are loads of different ways you can injure yourself climbing, one [...]
Do Less – Climb Strong
Almost all the articles we post on this blog revolve around some type training that you can add into your routine to help you improve. While all of us here at Training Beta definitely believe in [...]
Eva Lopez Finger Strength Training
As climbers, we all know that having strong fingers is important for climbing harder routes and boulders. When we first start climbing, we develop finger strength just through climbing. However, eventually, these gains level off and [...]