This page is a handpicked selection of climbing training resources that will help you on your training journey. It will be constantly updated with the latest most applicable articles, so check back frequently.
The Scapular Pull-up
Shoulders are one of the most commonly injured body parts in climbing. However, if you put in the time and use the correct exercises, most shoulder injuries are preventable. Ultimately, one of the most overlooked [...]
Strength Session Design
More and more climbers are starting to incorporate some traditional strength training movements into their climbing training. Deadlifting is the perfect example as it is becoming more and more popular with climbers. However, for most [...]
The Science of Warming Up
As climbers, we tend to focus on the parts of our sessions where we get to try our hardest because they are the most fun. While it is definitely good to enjoy these parts of [...]
Crux Crush – Learn to Dyno
For many climbers, attempting to learn to dyno or move dynamically can feel difficult and counterintuitive. However, while it may feel unnatural and awkward at first, effectively being able to dyno, use momentum, and not [...]
Climbing Training Tips from the Pros
Many climbers think that the main thing that separates the top climbing pros from the rest of us is their genetic ability. However, while natural ability does play a part, one of the main things that [...]
5 Reasons Why Stronger Fingers Matter
Here at TrainingBeta, we post a lot of articles about how to improve your finger strength. We have covered numerous different hangboard routines, which hangboards are our favorite, and how to improve finger strength for different [...]