This page is a handpicked selection of climbing training resources that will help you on your training journey. It will be constantly updated with the latest most applicable articles, so check back frequently.
Transitioning from Bouldering to Sport Climbing: 5.9 to 5.14
It's Neely here, and today I have the distinct privilege of introducing TrainingBeta's content manager, Matt Pincus, as our featured author of this article. Matt is a psyched and accomplished climber, and he's put a [...]
FrictionLabs Features Dan Mirsky: Fundamentals of Training for Climbing
Here's an article from the FrictionLabs blog by climber, coach, and friend of TrainingBeta Dan Mirsky, in which he outlines the areas he feels any successful climbing training program should center upon. As climbers, we are always [...]
Steve Bechtel – Hangboarding for the Longterm
One thing that has been scientifically proven is that improved finger strength correlates directly to improved climbing performance. With our current understanding of how to train for rock climbing just barely entering the scientific arena, [...]
Bouldering Open Nationals Interviews 2017
In case you missed it, the 2017 US Bouldering Open Nationals were held February 3rd and 4th at the Salt Palace Convention Center in Salt Lake City, UT. All the competitors put on an amazing [...]
Training Women For Upper-Body and Core Strength
For many female climbers, upper-body and core strength can be weaknesses that affect climbing performance. Obviously, with climbing being a sport that revolves around strength to weight ratio, addressing any weaknesses in upper-body and core [...]
New Finger Training Programs!
One thing we've been missing from our arsenal of training tools has been a clear, concise training program for JUST training finger strength. While our other programs have finger training in them, we needed something [...]