This page is a handpicked selection of climbing training resources that will help you on your training journey. It will be constantly updated with the latest most applicable articles, so check back frequently.
Alex Johnson – Systems Training
Alex Johnson is no stranger to hard climbing. However, just like the rest of us she has to work hard and train hard. This year she is working towards her goals of sending The Swarm [...]
Improving Footwork with Dave Sheldon
If you watch a beginner climber in the gym, the first thing you'll notice is they are neglecting their feet and only using their arms. To help them out, the first thing you would tell [...]
Movement Practice with Steve Bechtel
When you sent your hardest route or boulder problem did it feel easy? I don't mean that the entire process and session after session of attempts felt easy, just the final send. What happened to [...]
Alli Rainey – Breathing
When you top out a boulder problem or exit the crux section of a sport route do you find you're breathing heavy or have been holding your breath? If this is you, here's an article [...]
Adam Macke – Advanced Core Concepts Explained
As climbers, we all know the importance of core strength and have probably spent hours doing sit-ups or leg lifts to try and strengthen our cores. However, while these exercises can help initially, they may [...]
DON’T JUST BOULDER: HOW TO GET STRONGER FOR CLIMBING
Many climbers have the idea that the best way to get stronger and be able to do more powerful moves is to spend some time bouldering. However, while bouldering is a extremely useful tool, Alli [...]