This page is a handpicked selection of climbing training resources that will help you on your training journey. It will be constantly updated with the latest most applicable articles, so check back frequently.
Medicine Ball Leg Lifts – Alli Rainey
Do your feet fly off the wall when you are climbing on overhanging terrain? What about your hips? Do you have trouble keeping them in tight to the wall? If either of these situations describes [...]
Fingerboarding – Nathan Drolet
Obviously, if you want to climb hard routes or boulders, then having strong fingers is important. It's no secret that the most effective way to increase finger strength is through hangboarding/fingerboarding. However, with all the [...]
How to Get the Most Out of Your Climbing Gym Session
Unless you are lucky enough to live somewhere with perfect outdoor climbing conditions year round, then chances are you are going to spend a good amount of time pulling plastic in a climbing gym. However, [...]
Training Climbing Strength with Pull-Ups
While doing set after set of pull-ups is definitely not the most effective way to get strong for climbing, the pull-up is a valuable exercise that when done correctly and incorporated into a complete training [...]
Dan Mirsky – Thoughts on BD Bootcamp
For us here at Training Beta, one of the most inspiring things we see is climbers who commit to making serious changes to their approach in an effort to improve their climbing. And we're not talking [...]
Suspension Training for Rock Climbing
If you try out one of our Training Programs, one feature pretty much all have in common is that they feature some sort of suspension training designed to help increase rock climbing specific total body [...]