This page is a handpicked selection of climbing training resources that will help you on your training journey. It will be constantly updated with the latest most applicable articles, so check back frequently.
The Perfect Climbing Warm-Up
Properly warming up for a climbing or training session is extremely important. Your warm-up allows you to ready your body and mind to try their hardest and put forth the serious efforts required for sending [...]
Why Do I Suck At Climbing Some Days?!? Part 3: Efficient Training
A lot of the articles we post on the TrainingBeta blog focus on a new exercise or workout you can add into your training in the hopes they will make you stronger and help you [...]
Gym Rope Training for Power
Whether you are a route climber or a boulder, it's not a secret that improving your upper body power will help you progress to climbing in the higher grades. However, how exactly to train power [...]
Compression Climbing with Chris Schulte
If you're a newer climber or have never really bouldered before, then compression climbing (climbing the relies on squeezing apposing features together) can feel hard an counterintuitive. To help, here's an article from Climbing Magazine [...]
Complex Training with Steve Maisch
Can you hold onto small holds, but struggle to latch them when moving to them dynamically? If you do then chances are you are lacking in contact strength. To help you better train contact strength, [...]
Maintaining Strength During the Climbing Season
When the weather gets good and conditions are perfect, it becomes really difficult to spend your time training instead of getting outside to climb on your project. While you obviously should capitalize on the sending [...]