When you look up at a 100 foot sport climb, we all understand that you need good endurance to climb to the chains. However, when you break down even the longest routes, the difference between success and failure often comes [...]
No matter what style of climbing you prefer, core strength is extremely important. Having a strong core helps us keep our feet on the wall when climbing on overhangs and lets us use our feet more effectively not matter what angle [...]
When it come to training for bouldering, it can seem like the best and most enjoyable method is simply to session problems with friends in the gym. While this approach may work for awhile, it is certainly not the most [...]
For many climbers, travel is an essential part of the sport. Not only do you get to experience new places and cultures, but you also expose yourself to different climbing styles and rock types which is an essential part of [...]
I know what you're thinking. Daniel Woods is a boulderer. Why should I listen to him about training for sport climbs? Well, the simple answer is that while Daniel is best know for being one of the strongest boulderers on [...]
Training routes in a climbing gym can be tricky. Even putting aside other hurdles like crowds, the main reason for this is that you need a partner to belay you. While this may not seem like too big of a [...]