When most of us think about training strength for climbing, the first thing that comes to mind is hangboarding for finger strength. But what about core strength? What about shoulder stability? How about pulling power? And don't forget about training [...]
For beginner climbers, it can be really tempting to rush into more advanced training techniques. Adding things like a campus board session to the end of your workout can seem like the path to climbings upper levels. We cannot stress [...]
Climbing long routes requires endurance. When most climbers hear endurance training, all they think of is cranking out lap after lap on routes in the gym until their forearms give out. However, this kind of endurance training is not only [...]
When we think about planning out our training, it's easy to get caught up in how to fit everything into one training plan. After all, you're supposed to hangboard, campus board, limit boulder, and do energy system work right? Oh and [...]
We've all heard of 4x4's. However, we bet you've never seen them done like Adam Ondra does them in his latest Epic TV training video. In this latest installment of the EpicTV series showcasing Adam's training, we get to see Adam digging [...]
Whether you are training for the fall or out there trying to send during the summer season, it's important to remember that we can't stay in a performance peak year round. The reality is that as we move out of [...]