We all know that having a strong core is important for climbing. However, with all the core exercises out there, it can be hard to tell exactly what's going to be the most effective core training for climbing. To provide some [...]
Here at TrainingBeta, we get asked a lot, "What's the best hangboard workout?" Our answer, though, probably isn't what most people are looking for. Sure, different hangboard protocols have different benefits and drawbacks, but, ultimately, the "best hangboard workout" is the [...]
With most climbing training, whether we are hangboarding, campusing, or working out on the rings, we focus almost exclusively on the upper body. While these types of training are definitely valuable as they are climbing specific, completely neglecting your lower [...]
A new trend in training for bouldering is to put all the focus on doing the hardest possible moves. While limit bouldering sessions are certainly important for building power, they do not allow you to do a larger volume of [...]
Things like the campus board, the fingerboard, and systems walls are training tools. As with all tools, they only work if they are used properly. To help you learn exactly what the campus board is and how to use it [...]
A huge part of successfully training for climbing is discipline. Most of the time we think about that as the discipline to head into the gym and consistently try our hardest. While this is obviously the most important part of [...]