Preparing for Big Wall Free Climbing: The Basics by James Lucas Yosemite’s El Capitan serves as the crucible for big wall free climbing. With plenty of sunshine and typically stable weather, getting a chance to free climb the granite monolith [...]
The Limits of the Fingerboard for Finger Strength Training by Dr. Tyler Nelson At first glance, it makes sense why we've used a fingerboard historically. Hanging on our fingers with added weight should equal more available force on the climbing [...]
Announcement! Quick little thing. Coach Alex Stiger and Neely Quinn are hosting an integrated climbing training and nutrition program starting on August 8th, 2022 for 4 weeks! If you want to up your game in nutrition and in climbing training [...]
Climbing Against Time: The Value of Climbing with a Clock by James Lucas With thirty seconds left on the clock, Maya Madere pulled on to the second problem at the 2022 National Team Trials at Stone Summit in Atlanta. Madere [...]
For those of you who would rather read than listen, today we have an excerpt from the transcript of the TrainingBeta Podcast Episode 142: Zahan Billimoria on Core Training for Climbers. You can find the entire transcript and audio on [...]
By Alex Stiger As a 5’0" person on a tall day, I definitely get asked for short climber tips. It is also one of my favorite questions to geek out about, so I wanted to share a few tips [...]