How Alex Stiger Sent Her First 5.14a
I overheard a woman in Rifle a couple weeks ago say, “if it takes longer than 3 years it doesn’t count anyway.” I immediately thought that was a weird thing to say and now that I have SENT my 4+ [...]
How to Use Circuits in Climbing Training
Announcement! Quick little thing. Coach Alex Stiger and Neely Quinn are hosting an integrated climbing training and nutrition program starting on August 8th, 2022 for 4 weeks! If you want to up your game in nutrition and in climbing training [...]
Tips for the Short Climber
By Alex Stiger As a 5’0" person on a tall day, I definitely get asked for short climber tips. It is also one of my favorite questions to geek out about, so I wanted to share a few tips [...]
Alex Stiger: 3 Ways to Develop Your Strongest Core
Announcement! Alex Stiger is teaching a live TRX Workshop for Climbers on Tuesday, December 7th at 6-7:30pm Mountain Time for just $25. In it, you'll learn all about how to use the TRX properly and how to use it to [...]
Alex Stiger: How I Trained for Tomb Raider 5.13d
ANNOUNCEMENT Coach Alex Stiger is now offering 3 workshops for $75 until December 26th! Learn how to use the TRX, gymnastics rings, and the hangboard to improve your climbing performance in these 90-minute workshops that include 3 months of [...]