Climbing brings us joy. Well, at least most of the time... When we're stressed about work, relationships, our health, or money, climbing can make us forget it all. It can even help people with serious psychological/emotional problems heal. A really good [...]
As a nutritionist and a Paleo eater, I've (Neely) thought a lot about people's carb intakes. My own journey has taken me through periods of eating lots of carbs as a vegetarian kid and teenager, then down to very low carbs when [...]
As some of you know, I (Neely) had shoulder surgery in November of 2014, so it's been a little over a year since then, and I wanted to update you all on how it's going. First of all, here's a [...]
I recently wrote a Paleo cookbook that includes over 60 Paleo comfort food recipes and a complete guide to Paleo, and I wanted you to know about it. This is a brief overview of the cookbook, but if you want [...]
Greetings to you on this fine Monday! I wanted to remind you guys that I (Neely Quinn - more about me here) am going to do a podcast episode where you can get your nutrition questions answered. I'll answer YOUR [...]
This post was written by Neely Quinn, Nutrition Therapist, climber, and founder of TrainingBeta. She's hosting an online 2-day Event dedicated to helping you end stress-eating, binge eating, and food guilt. Enter Neely... As climbers, we want to be lean, and [...]