Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. I (Neely [...]
As a short climber, sometimes the way I do moves on routes or boulders is a lot different than what a taller person would do. And let's be honest: sometimes what I do is harder than what a normal-sized person [...]
It's Neely here, and today I'm going to talk to you about how nutrition can affect climbers and how to improve your diet starting right now. If you feel like you need help in this department, I'm taking new clients [...]
3 Common Nutrition Mistakes Climbers Make Whether we like it or not, the things we eat and drink have a direct impact on our health, our mood, and our climbing performance. It's not always easy to know what to put in [...]
Sometimes I look down at my oddly colored, punk-rock, ballet-looking shoes and wonder what non-climbers must think of us weirdos. But, despite being really weird looking, climbing shoes are quite possibly the most performance-enhancing pieces of equipment we use. For some reason, [...]
Climbing brings us joy. Well, at least most of the time... When we're stressed about work, relationships, our health, or money, climbing can make us forget it all. It can even help people with serious psychological/emotional problems heal. A really good [...]