This post was written by Neely Quinn, Nutrition Therapist, climber, and founder of TrainingBeta. She's hosting an online 2-day Event dedicated to helping you end stress-eating, binge eating, and food guilt. Enter Neely... As climbers, we want to be lean, and [...]
It's Neely here, and since I'm a nutritionist, of course weight management is going to be an interesting topic to me. And since you're a climber, it's also probably an interesting topic to you ;) Weight does have some bearing [...]
I (Neely) recently wrote a post describing my shoulder surgery (SLAP tear and bone spur, no anchors to repair the labral tear - just tenodesis and bone spur removal under the achromium) and the first 4 weeks of my recovery. [...]
Looking for a new recipe for an awesome, tasty alternative to bread? If so, listen up:) For TrainingBeta.com founders Neely and Seth, this Banana Tapioca Crepe Recipe is the go-to for a gluten and grain-free carb source/sandwich wrap... "When people taste them, [...]
For more shoulder updates, see these posts: 3-Month Shoulder Surgery Update 1-Year Shoulder Surgery Update On November 10th, 2014 I had shoulder surgery. I, by the way, am Neely Quinn, one of the founders of TrainingBeta. My bio is [...]
Neely Quinn, creator of TrainingBeta, just wrote a great article about specific training tips she has learned from the pros that was published in the latest issue of Climbing Magazine! The article is called "In Session: Break Through Your Performance Barrier [...]