By Published On: May 15th, 2015Categories: Neely Posts, Nutrition, Uncategorized0 Comments on How To End Stress-Eating, Sugar Cravings, and Food Guilt

This post was written by Neely Quinn, Nutrition Therapist, climber, and founder of TrainingBeta. She’s hostingĀ an online 2-day Event dedicated to helping you end stress-eating, binge eating, and food guilt.

Enter Neely…

As climbers, we want to be lean, and to be lean, we focus on our diets.

And sometimes we go too far.

  • We have guilt around eating.
  • We deprive ourselves of food and then binge or splurge (then start depriving again)…
  • We get intense cravings for sugar and feel really bad about indulging
  • We say f#ck life and eat a box (or 3) of cookies on stressful days
  • We try extreme dietsĀ to lean out
  • And did I mention the sugarĀ cravings?

IĀ know about all of this.

All the guilty feelings, the obsession with food, the binge eating, the eating to stuff emotions, the gaining weight, the losing weight, the gaining it back… I used to do all of it, and it’s not something I’m proud of.

It’s uncomfortable, time-consuming, and stressful. The constant thinking about food is distracting from your life, and it can make you downright depressed sometimes.

For years, I overate at every meal to fill a void inside me.Ā I was constantly dieting – or starting a diet on Monday – and it never worked. And I always wanted to eat sugar – it felt like I was harboring a raging sugar-eating tapeworm. I’d binge on boxes of cookies or whole pans of brownies; I just couldn’t “get it together” enough to stop myself. So I always felt somewhat like a failure in life – because I was always failing myself with my diet.

Does this sound familiar at all?

Finally, I decided that I was tired of the rollercoaster ride I was constantly on, with the blood sugar spikes and dips and the emotional highs and lows (partly from the blood sugar stuff!).

And I stopped all of it. I found peace with my food, and I haven’t looked back.

I mean, it took about a year, but slowly I learned how to change my behavior and thoughts surrounding food, and

I don’t honestly remember the last time I:

a) felt guilty about eating

b) binged

c) had intense food cravings

And I’m at a weight that I really like, finally. I’ve been here for about 6 years, and it’s 100% because I don’t binge or overeat anymore. I’m not saying this to brag – I’m really not. I’m saying this because I’m PSYCHED I found my answer, and I want you to have that success, too.

Do You Want To Stop the Deprivation, Stress Eating, and Bingeing?

If the answer is yes, I’d like toĀ help you! This has become one of my most favorite topics with clients and readers because I feel like I’ve really helped people make changes in their attitude towards food and their behaviors around it.

 

 

JOIN ME FOR THE EMOTIONAL EATING ROUNDTABLE EVENT

On June 2nd and 4th, I’ll be hosting 2 live callsĀ where you’ll learn everything I taught myself (and my clients since then) to stop the emotional eating madness. You’ll also be able to tell your own story to a like-mindedĀ group and get advice from all of us.

Day 1:

The Secrets to Ending Stress-Eating and Bingeing

portrait-250When: Tuesday, June 2nd at 7-8:30pm MDT

You’ll find out exactly how to go from being an overweight emotionalĀ eater to a lean, confident person, just like I did.

You’ll be able to call in on your phone, via skype, or listen on your computer to thisĀ hour-long presentation.

We’ll do about 30 minutes of Q&A after the presentation.

What You’ll Gain:

  • The exact steps to takeĀ to stop stress eating, bingeing, and deprivation diets
  • Foods to eat and avoid to endĀ sugar cravings
  • Tricks to keep you from stress eating
  • How to notĀ feelĀ like you’re in food jail
  • Simple behavior changes that will end the stress eating
  • How to lose weight in aĀ healthy, sustainable way

Day 2:

Emotional Eating Roundtable

When: Thursday, JuneĀ 4th at 6:30-8:30pm MDT

You’ll hear from a few hand-chosen people who’ve had their own emotional eating struggles and what they’ve done to overcome them. We’ll then have a long roundtableĀ discussionĀ so thatĀ everyone who wants toĀ can share their story, and we can all offer each other our wisdom and compassion. You’llĀ getĀ real-life solutionsĀ that you can implement into your life immediately.

What You’ll Gain:

  • Advice from me, a Nutrition Therapist and former emotionalĀ eater
  • Advice and wisdom from everyone in the group
  • A plan to end stress eating and regain powerĀ NOW
  • Tools to end food cravings right away
  • A group setting where you can learn from other people’s experiences

 

Bonuses You’ll Receive for Coming to The Event

On top of these 2 very special calls, you’ll receive the following bonuses to make this information really stick.

Free Bonus #1 –Ā Presentation Notes

notes$49 Value

During my presentation on the first night, I’ll be using slides and notes that will act as a guide to overcoming emotional eating.

I’ll make these available to you before the first call in an email so you can print them out and take notes.

Free Bonus #2 –Ā Call Recording

MP3_file_Icon$59 Value

Just in case you can’t make the call, I’ll be recording each of the two sessions. After each of the calls, I’ll emailĀ you MP3 recordings of them so that you can listen to them again and again if you’d like.

 

Free Bonus #3 –Ā Weight Loss eBook

10-REASONS

$19 Value

When you choose to join me in this live event, you’ll be given access to myĀ Ten Reasons You’re Not Losing Weight ebook, which lays out the most common reasons I’ve seen people stall in their weight loss.

It coversĀ what to eat, what not to eat, how often and how much to eat, and lifestyle factors that critically affect weight loss. This 45-page quick guide to weight loss perfectly complements the information and wisdom you’ll gain in the live sessions about ending emotional eating.

Free Bonus #4 – Private Facebook GroupĀ 

facebook-iconWhen you invest in this live event, you’ll also be given access to a private Facebook group that I monitor regularly. You’ll join the existing members in asking personal questions, getting advice, and offering advice of your own.

Belonging to a community of people who share the same struggles and triumphs as you is one of the most important parts of making sustainable changes to your relationship with food!

 

What’s The Value of This Event?

I charge $300/hour for one-on-one consulting (which I rarely make time for), and I only do live classes like this a few times a year. So the $49 pricetag for 3.5 hours of personal coaching with me (normally $1,050) is extremely low.

In a week, I’ll change the price to $69 for latecomers, so now’s the time!

Click the “Add to Cart” button below to get the low early-bird price on this event.

The bonuses alone are worth at least $130!

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Add To Cart

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I don’t know if I’ll ever host an event like this again about stress eating, so please don’t miss it if you’ve been wanting help!

guarantee

30-Day Money Back Guarantee

I guarantee that if you make a diligent effort to incorporate the suggestions I give you in the sessions, youā€™ll have a more peaceful and rationalĀ relationship with your food.

However, if you sincerely feel that I fell short in any way on delivering everything I promised, Iā€™ll be happy to give you a complete refund up to 30 days after the course is over – no fuss!

 

What People Say About My Teachings

Thank you for such a comprehensive class! The best class I’ve taken online (I’ve taken a ton).

–Kirsten B.

You make the information so digestible! You start withĀ a broad overview and then work your way through details in a really organized way.

–Carrie R.

You cut to the chase, unlike a lot of health professionals. You tell it like it is, but you’re still compassionate and able to relate. I finally was motivated to make the changes I needed to make. Thank you!

–Sandy T.

Some Common Questions

Yes! I became a Certified Integrative Clinical Nutrition Therapist in 2007, and since then I’ve been seeing clients, writing books on nutrition (The Complete Idiot’s Guide to Eating Paleo and several ebooks), doing live and online workshops, and fielding questions from hundreds of people just like you. I was also a presenter at PaleoFX, the biggest live Paleo conference, as an expert on making healthy eatingĀ emotionally do-able for people.

Much of my schooling during my 4 years of nutrition education was on the psychology of food, how to be at peace with your meals, emotional healing, and the energetics of food. What that means is we spent a lot of time learningĀ how to make food a positive, nourishing part of our lives (and our clients’ lives), and how to stop fearing it and feeling guilty for eating it.

The psychological and emotional struggles that come with losing weight and changing your diet have become my specialty, as I can truly say I’ve overcome them. I’m no longer a slave to irrational food cravings, or overweight because of them. I have helped countless other people find peace in their relationship with food, and I’ll help you, too šŸ™‚

I don’t know for sure aboutĀ you, but let me tell you about a client of mine. She wasn’t a climber, but her story may very well relate to you.

She was about 40 pounds overweight, and always sluggish &Ā fatigued. She was bloated, moody, and she had a love-hate relationship with food. She loved it so much–more than most things–because when she was stressed, which was almost always, it made her feel temporarily great. And she ate a lot of it.

She hated her body, was embarrassed to be seen in most of her clothes, she didn’t feel confident, and she was desperate. She worked too much, and on top of that took care of her kids as a single mom, and just couldn’t get her health and weight under control. Which is why she came to see me. She knewĀ she needed help with her diet.

But it wasn’t really her diet she needed help with: it was pretty spot on. It was just her emotions and attitude surrounding it. By the end of the first session, she realized that she’d been prioritizing the wrong things in her life: everyone and everything else instead of herself. She realized she was using food to fill the hole inside of her that she’d created by neglecting herself.

She also discoveredĀ that she desperately feared rejection, and that by being overweight and feeling unattractive, she was keeping men away and avoiding the potential to get hurt.

When she could see all of this clearly, it became obvious that her health and happiness were more important to her than perpetuating these old, harmful beliefs: 1) that she didn’t deserve to care for herself, and 2) that sheĀ wasn’t willing to risk being hurt in order to find love again.

We also worked on adding more foods to her diet that would satiate her long-term, in order to calm down her cravings. And we took out those last couple foods that we knew were perpetuating her stress eating.

She ended up losing 35 of those extra 40 pounds over the next 6 months, and in that time created a loving, nourishing relationship with her food. And she started taking care of herself along with everyone else. She’s not perfect, as nobody is, but she’s so much better than she was!

So, to answer the question, I do believe the work I do can help you because I take a very individualized approach to each person’s story. We whittle away at your self-defeating beliefs, find your true motivations, and make digestible changes to your diet in order to empower you again.

It’s funny how we don’t realize how miserable we are until we’re not miserable anymore, right? As a person who used to be obsessed with food, and felt guilty before, during, and after eating it, I can tell you that my life dramatically changed after I… well, recovered.

I suddenly had more time, more brain space for productive things, and more joy in my life. My mood wasn’t determined by my blood sugar swings and stomach aches caused by overeating. My body finally looked the way I’d always wanted it to.

It was glorious – still is.

You wouldn’t be reading these words right now if you didn’t truly desire to change your relationshipĀ with food. It’s only a couple nights of your life that we’ll be working together, and those 2 nightsĀ could make you happier and healthier forever. Now’s the time!

By all means, if you don’t like the event and you don’t feel like you got enoughĀ out of it, just let me know and I’ll refund you completely. Even up to 30 days after the event, just email me at neely@trainingbeta.com and I’ll quickly give you your money back. There’s really no risk to you!Ā 

I hear you. Money is tight sometimes, and $49 or $69 can mean a lot. Here’s one way to think about it if you really want to join us and just can’t rationalize it.Ā How much food do you eat every week that you don’t really need to be eating? How many boxes of cookies, lattes, muffins, bags of chips, ingredients for homemade brownies, [enter your favorite stress-eating foods here] do you consume weekly?

For me, it was:

ā€¢ a fewĀ boxes of fancy cookies ($15)

ā€¢ a sweet treat/drink combo from a coffee shop every day ($6)

ā€¢ a bag of gluten-free blondie mix ($8)

ā€¢ a couple bags of chips ($5)

ā€¢ extra regular food at each meal (?)

Well, that was embarrassing. But you get the point, right? That’s at least $34 just for the week! If yours is anywhere near mine – and I don’t eat any of that stuff anymore – that means you’d make up for thatĀ $49 or $69 purchase in a matter of a couple weeks…

I Hope To Have You At The Emotional Eating Event!

NeelyDPMI really hope you choose to join me on June 2nd and 4th! And remember, if you don’t like the event, you can always ask for your money back, so there’s really no risk to you at all.

Click the “Add to Cart” button below to get the low early-bird price on this event. SoonĀ I’ll raise it to $69.

The bonuses alone are worth at least $130!

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Add To Cart

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