“As much as our social media streams may suggest otherwise, most climbers are real people with real jobs, spending a fair share of time deskbound. But fear not, weekend warriors, all that time in front of a computer screen doesn’t have to go to waste: With the proper approach, working at a desk can become a highly effective form of recovery.” -Dr. Lisa Erikson, DC
Good news, right?  At some point you’ve probably heard how important recovery is for seeing strength gains. It’s during the rest phase that most physical gains can happen; your muscle micro-tears, scrapes, bruises, etc have time to heal with the right nutrients, support, and rest.
Written by Dr. Lisa Erikson, this article from climbing.com shares great tips for how you can turn your desk into a “rest oasis” to help improve the health of your body and make your rest days efficient!
She talks about improvements for your desk edges, mouse, making a standing desk, the monitor, keyboard, and chair. She also includes stretches you can do to help unwind from your day and decrease your chance of injury.
Dr. Lisa Erikson, DC, is a climbing-focused sports chiropractor for USA Climbing and The North Face Medical Tent Staff. She’s currently working on a book about climbing injuries and prevention, Climbing Injuries Solved. She knows her stuff!
CLICK HERE: Training: Efficient Rest Days
(photo courtesy of climbing.com)
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