About Katy Dannenberg

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So far Katy Dannenberg has created 212 blog entries.

Campusing, Part 4: Programming

This is a repost of the 4th part in a series of campusing articles from Kris Hampton's site, powercompanyclimbing.com. Kris is not only a great climber who really knows his stuff, but also the author of our 8-Week Endurance Training Program. Here, he talks [...]

By | June 20th, 2015|0 Comments

Bouldering Circuits

Tired of hang boarding or campusing? How about trying bouldering circuits to change it up? "When used properly circuit training is a very effective tool for any type of training whether it be: Strength, Power, Strength/Power Endurance, Endurance, or even [...]

By | June 19th, 2015|0 Comments

The Grip Release/Relax Trick (aka Avoiding Overgripping in Climbing)

***Before we get started today, we need your help! We’re writing an article about marijuana’s effects on climbing performance and how people feel about it at climbing areas in general. Could you please take this 9-question multiple choice survey about marijuana for [...]

By | June 18th, 2015|0 Comments

“Tolerance” Training

***Before we get started today, we need your help! We’re writing an article about marijuana’s effects on climbing performance and how people feel about it at climbing areas in general. Could you please take this 9-question multiple choice survey about marijuana for [...]

By | June 15th, 2015|0 Comments

Strength Training: The 4 Basic Movements You Should Be Doing

***Before we get started today, we need your help! We’re writing an article about marijuana’s effects on climbing performance and how people feel about it at climbing areas in general. Could you please take this 9-question multiple choice survey about marijuana for [...]

By | June 13th, 2015|0 Comments

Forearms!

***Before we get started today, we need your help! We’re writing an article about marijuana’s effects on climbing performance and how people feel about it at climbing areas in general. Could you please take this 9-question multiple choice survey about marijuana for [...]

By | June 13th, 2015|0 Comments

Climber Problems: The A2 Pulley Strain

***Before we get started today, we need your help! We're writing an article about marijuana's effects on climbing performance and how people feel about it at climbing areas in general. Could you please take this 9-question multiple choice survey about marijuana [...]

By | June 11th, 2015|0 Comments

World Cup Training with Ondra and Stöhr

If you had a chance to watch the World Cup Bouldering in Vail, CO this past weekend you got to watch some incredible climbers boulder hard. Did you catch yourself wondering what it takes to compete at that level of [...]

By | June 8th, 2015|0 Comments