Tired of hang boarding or campusing? How about trying bouldering circuits to change it up?
“When used properly circuit training is a very effective tool for any type of training whether it be: Strength, Power, Strength/Power Endurance, Endurance, or even overall training capacity.” -Will Anglin
In this article by Will Anglin (from his site willanglin.squarespace.com) he talks all about bouldering circuits and how they can be an effective way to train. You can also take it outside to an area with a high density of boulder problems.
Will breaks down the bouldering circuits program for you explaining: how many boulder problems, how many moves, what terrain, and how many times/how much rest. He also includes bar graphs to help show you how to build your bouldering circuits around what you’re hoping to train (power endurance, endurance, etc).
Learn a new way to break up the monotony of hang boarding or campusing!
CLICK HERE: Bouldering Circuits
(photo courtesy of willanglin.squarespace.com)
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