Hangboard Workshop January 11th, 2022 Just a little announcement for you... Alex Stiger is teaching a live Hangboarding Workshop for Climbers on Tuesday, January 11th at 6-7:30pm Mountain Standard Time for just $39. In it, you'll learn all about [...]
Give the Gift of Training for the Holidays (3 Special Holiday Offers) Are you trying to figure out what to give as a gift to the rock climber on your list? We have a few options for you in a [...]
A while back, we sent out a survey for our audience to fill out about the effects of drug use on climbing performance. The survey contained questions about alcohol, marijuana, hallucinogens, and amphetamines, and whether they make our experiences of [...]
Benefits of Strengthening the Posterior Chain in Climbers (+ Video) By Dr. Evan Ingerson and Alex Stiger This article is for the climbers who seem to go from one injury to the next... to the next. If you’ve spent days' [...]
How One Climber Healed His Climber's Elbow I have been climbing for a couple of years. After a short period of sporadic climbing, I fell completely in love with the sport. The stoke was high, and 1.5 years in [...]
By Alex Stiger Do you find motivation to be a fleeting feeling that you are constantly chasing after? Do you see high end athletes trying hard and think, “If only I was that motivated?” Motivation is an aspect of sport [...]