Holiday Sales Through January 1st
HOLIDAY SALE - 35% OFF THROUGH JAN 1, 2023 We have 4 holiday sales going on until January 1st! Check them out below and email info@trainingbeta.com if you have any questions. 1) Workshop Bundle 35% Off We’ve [...]
Preparing for Big Wall Free Climbing by James Lucas
Preparing for Big Wall Free Climbing: The Basics by James Lucas Yosemite’s El Capitan serves as the crucible for big wall free climbing. With plenty of sunshine and typically stable weather, getting a chance to free climb the granite monolith [...]
The Limits of the Fingerboard for Finger Strength Training by Dr. Tyler Nelson
The Limits of the Fingerboard for Finger Strength Training by Dr. Tyler Nelson At first glance, it makes sense why we've used a fingerboard historically. Hanging on our fingers with added weight should equal more available force on the climbing [...]
How to Use Circuits in Climbing Training
Announcement! Quick little thing. Coach Alex Stiger and Neely Quinn are hosting an integrated climbing training and nutrition program starting on August 8th, 2022 for 4 weeks! If you want to up your game in nutrition and in climbing training [...]
The Value of Climbing with a Clock
Climbing Against Time: The Value of Climbing with a Clock by James Lucas With thirty seconds left on the clock, Maya Madere pulled on to the second problem at the 2022 National Team Trials at Stone Summit in Atlanta. Madere [...]
Mechanics-Focused Climbing to Avoid and Rehabilitate Injuries
This article was written by Ross Bodine (Neely's Physical Therapist). Ross Bodine, PT, DPT, FAAOMPT is a fellowship trained physical therapist that works at Alta Physical Therapy and Pilates in Boulder, Colorado. He specializes in identifying and correcting aberrant movement [...]