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I had a conversation with fellow nutrition practitioner, Alyssa Neill, RDN, about how to increase your energy levels in your every day life and in your climbing sessions through diet and lifestyle.
I talk with Chelsea Murn about women's training and nutrition needs as climbers, and how we can work with our menstrual cycle to get the most out of our training.
I had a conversation with fellow nutrition practitioner, Alyssa Neill, RDN, about how we can eat to truly nourish ourselves during quarantine and beyond.
With all the sports supplements on the market these days designed to help performance, it's pretty confusing to sort out what is the right one to use in the right situation. Should I be taking creatine even though I don't [...]
Athletes in almost all major sports use supplements to help them meet their nutritional needs. However, many climbers look at supplements with skepticism. We worry that supplements will either make us bulk up like bodybuilders or that they are simply a [...]
Rock and Ice has been running a three-part series on climbing nutrition. Installment one was all about crag snacks we can use for quick energy. Part two covered eating for all-day energy. Today, we have the third installment in the series [...]
As climbers, we often try to both improve the quality of our diet and restrict our caloric intake in an effort to either lose or maintain our body weight. There's nothing wrong with these goals as long as they are [...]
In this interview, I talk with Sasha DiGiulian about her current training regime, how her body weight has affected her climbing and people's opinions of her, how her goals have changed over the years, and what significance she puts on FFA's.
There's a lot of training information out there. We're fully guilty of adding to it. Having all this information is great, but it can be hard to know how to put it all together into effective workouts and more importantly [...]
If you've made your way to TrainingBeta, then chances are you're looking to improve your climbing performance. As climbers, we can be pretty maniacal in our pursuit of higher and higher grades. For many of us, manipulating our diet in an [...]