Project Description

ANNOUNCEMENT! I recently created a program all about nutrition for climbers. It is a month-long program led by me, Neely Quinn, ICNT to help you gain energy, lean out (if you want to) in a healthy way, fuel and recover properly from exercise, and have a better relationship with food. Sign-ups end this Thursday, August 27th! Learn more about the program.

 

Chelsea Murn on Women’s Specific Training and Nutrition Needs

Date: August 12th, 2020

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About Chelsea Murn

Chelsea Murn is a Certified Health Coach and a climbing coach at LadyBetaCoaching.com who specializes in females’ training and health needs. She’s also a business coach for females in the climbing community, and in this interview we talk about all of that. Chelsea has caught my eye recently with her blogging at LadyBetaCoaching, and because she’s one of the only people talking about women’s specific training needs.

In this conversation, we talked about women’s specific needs in climbing training and performance as well as our specific diet needs. We talk about what we should be training in the different phases of women’s cycles and how hormones affect our physical and emotional states. And we discuss how we can work with our cycles instead of just being annoyed that we have to deal with our periods every month.

We also talk about her business coaching and her climbing coaching services, and how she might be able to help you. Chelsea is extremely knowledgeable and passionate about her climbing and her coaching, and it shows in this interview. I really enjoyed my talk with her and I hope you do too.

Chelsea Murn Interview Details

  • Women’s specific needs with training for climbing
  • What estrogen and progesterone do to our training and performance
  • How to work with our cycle instead of against it
  • The times of the month when we’re most likely to perform well
  • What we should be eating to support our bodies (different than males)
  • How to track your cycle
  • How her business and climbing coaching took off and has become a real career

Chelsea Murn Interview Links 

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Photo Credit

Photo by Brett Jessen @b1jessen

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Transcript

Coming soon…




TrainingBeta is a site dedicated to training for rock climbing. We provide resources and information about training for routes, bouldering, finger strength, mental training, nutrition for climbers, and everything in between. We offer climbing training programs, climbing training classes, nutrition classes, regular blog posts, interviews on The TrainingBeta Podcast, personal coaching for climbing, and nutrition for climbers.


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