TBP 294 :: Nutrition Session with Climber for Sugar Cravings and Weight Gain
Neely Quinn, ICNT does a nutrition session with a climber who is struggling with intense sugar cravings and unwanted weight gain.
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TBP 288 :: Climbing Training Success Story Using Nutrition and Weightlifting
Jeff Rotkoff describes the nutrition and weightlifting changes he made to help him improve his rock climbing abilities.
TBP 274 :: Dr. Stacy Sims on Climbing Training and Nutrition for Aging Women
Dr. Stacy Sims talks about climbing training and nutrition for aging or menopausal women.
Plant-Based Nutrition Basics for Climbers
The use of the term “plant-based” diet has been incredibly popular and trendy, especially in recent years. However, “plant-based” has no explicit definition. The term can be used to describe anything from vegan to semi-vegetarian—meaning a diet may include limited [...]
TBP 256 :: Shaina Savoy and Neely Quinn Answer Nutrition Questions from Climbers
Shaina Savoy and Neely Quinn answer nutrition questions from climbers about how to eat to climb well, when to try to lose weight, how to eat as an aging climber, and more.
TBP 254 :: Kelly Birch on Training, Weights, Nutrition, and Mindset to Climb V14
Kelly Birch talks about her climbing training to send V14, why weight lifting is so important to her, how she fuels herself nutritionally, and how she uses a mastery mindset in climbing.
TBP 246 :: Nutrition Session with Climber to Improve Recovery and Performance (It Worked!)
Neely does an in-depth nutrition session (and follow-up session) with a climber who struggles with poor recovery from climbing and training and wants to feel stronger while projecting.
TBP 240 :: Nutrition Session with Climber to Improve Fatigue
Neely does an in-depth nutrition session with a climber who struggles every day with fatigue, especially on climbing days.
TBP 208 :: Alex and Neely’s Biggest Nutrition and Training Mistakes
In this episode, I talk with Coach Alex Stiger about our own biggest mistakes in climbing, whether they're about training, climbing tactics, or nutrition.
TBP 171 :: Training and Nutrition Q&A with Alex Stiger and Neely Quinn
In the episode, Coach Alex and I answer questions from the TrainingBeta community about nutrition and training.