This page is a handpicked selection of climbing training resources that will help you on your training journey. It will be constantly updated with the latest most applicable articles, so check back frequently.
Crux Crush Hangboard Workout
Training on a hangboard is a proven way to systematically increase finger strength in a controlled and safe way. However, spending hours hanging away can be extremely boring and difficult to motivate for. As a [...]
Exercises for Shorter Climbers
Unfortunately, one thing we cannot control is our height. No amount of training will actually make you grow any taller. Luckily, there have been plenty of extremely strong shorter climbers (Lynn Hill...) and being below [...]
Power Endurance Program Testimonial
Here at Training Beta we love seeing climbing improvement. Its why we train hard ourselves and why we work hard to provide you with as much quality training information as possible. Today we wanted to [...]
Gymnastic Rings: Strength Training for Climbing
More and more climbers are learning that hang boarding is the most effective training for finger strength. However, before you head straight to the fingerboard and do nothing but train your fingers for the rest [...]
Easy-To-Make Pinch Strength Trainer
Here at Training Beta we are pretty big fans of training finger strength and spend plenty of time on hangboards. However, we are always looking for new devices and ways to train. Training Beta reader [...]
Maximum Strength Fingerboarding with Steve Maisch
Steve Maisch is a climber, trainer, and economics professor based in Salt Lake City, Utah. In his recent Training Beta Podcast, he talks quite a bit about using fingerboarding/hangboarding as a way to improve max [...]