If you're a dedicated climber, then you've almost definitely driven long distances to climb. While road trips are exciting and super fun, long periods in the car can leave you feeling stiff, sore, and ready for a rest day. But, [...]
When we hear about Adam Ondra establishing Silence (the world's first 9c/5.15d route), it's easy to say, "Wow, he sent because of how hard he trained." Obviously, Adam Ondra trains incredibly hard and no one can climb 5.15 without being strong. However, [...]
When our performance plateaus, most of us immediately feel like we need to double down on our training. After all, climbs would feel a whole lot easier if you just had stronger fingers, could do 1-5-9 on the campus board, [...]
Proper nutrition is critical for climbers and athletes of all types. Giving your body the fuel it needs to perform and then recover from your efforts should be a central concern for all climbers trying to push their limits. Performance [...]
For most climbers, a climbing trip consists of traveling to one of the many amazing outdoor climbing destinations around the world. However, for top IFSC World Cup competitors like Shauna Coxsey and Leah Crane, their 6-day a week training schedule [...]
One of the most common things holding climbers back is a fear of falling. Whether you are bouldering or sport climbing, there is no way to effectively climb your hardest if you are paralyzed by a fear. Now, obviously there are [...]