This article was written by Dr. Tyler Nelson, a sports scientist and climber who owns Camp 4 Human Performance, a chiropractic sports medicine clinic and strength and conditioning business in Salt Lake City. Work with Dr. Tyler Nelson If you’d like to [...]
Today, we have the third installment of an article series about technique written by UK based climber, coach, and author John Kettle. John was on the TrainingBeta Podcast where he talked about how improving his movement skills helped him break a [...]
Today, we have the second installment of an article series about technique written by UK based climber, coach, and author John Kettle. John was on the TrainingBeta Podcast where he talked about how improving his movement skills helped him break a [...]
We all love doing weighted pull-ups, hangboarding, and various strength training exercises, but how often are you considering your technique? Today, we have the first installment of an article series written by UK based climber, coach, and author John Kettle. John [...]
Do you practice yoga regularly, or are you interested in adding a little yoga alongside your climbing routine but not sure where to start? Today we have a guest blog post written by yoga teacher and rock climber living in the [...]
Announcement! Alex Stiger is teaching a live TRX Workshop for Climbers on Tuesday, December 7th at 6-7:30pm Mountain Time for just $25. In it, you'll learn all about how to use the TRX properly and how to use it to [...]