With all the sports supplements on the market these days designed to help performance, it's pretty confusing to sort out what is the right one to use in the right situation. Should I be taking creatine even though I don't [...]
Dealing with fear is part of climbing. Unfortunately, a failure to manage fear is one of the things that holds peoples' climbing back the most. You can train hard, get stronger fingers, and have world-class endurance, but if you aren't [...]
With training, it's easy to get obsessed with the idea of perfect. We all want to know what the perfect hangboard protocol is, what the perfect periodization scheme is, or what perfect set of supplemental exercises will let us reach [...]
The spring and summer climbing season is upon us! This means it's time for long days, road trips, camping, and generally getting outside to enjoy the wild places we love. With that said, all of us here at TrainingBeta thought [...]
Learn More from Tyler: If you want to work with Dr. Tyler Nelson on an individual basis for injuries or strength training, he offers remote consultations to people all over the world. He also teaches online classes on strength training and [...]
You're above your bolt gunning for the chains on your project. But wait! Your forearms are getting pumped, your elbows start to chicken wing, you start to panic, and before you know it your hanging from the end of your [...]