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For those of you who would rather read than listen, today we have an excerpt from the transcript of the TrainingBeta Podcast Episode 140: Mercedes Pollmeier on Mobility and Technique Drills. You can find the entire transcript and audio on [...]
Climbing trainer Mercedes Pollmeier talks about the importance of mobility work in climbing, and 5 technique drills she uses with her clients to improve climbing skills and strength.
Ever since the campus board was first developed by legendary German climber Wolfgang Güllich it has been a valuable training tool for developing contact strength and power. However, while campusing can produce huge gains, it is also extremely dangerous and [...]
Date: April 7th, 2017 New Podcast Series with Mercedes! I've talked with Mercedes Pollmeier on the podcast a couple times now (#1 and #2), she wrote an article for us, and she's our [...]
Date: March 2nd, 2017 About Mercedes Pollmeier This is my second interview with Mercedes Pollmeier, our in-house online climbing trainer here at TrainingBeta. She's a Strength and Conditioning coach out of the Seattle [...]
Date: March 31st, 2016 About Mercedes Pollmeier This is an interview with Mercedes Pollmeier, a Strength and Conditioning coach out of Seattle, Washington. She has a Master's degree in Human Movement and started working with climbers of all abilities, including elite [...]
For those of you who would rather read than listen, today we have an excerpt from the transcript of the TrainingBeta Podcast Episode 137: Kris Hampton on 6 Movement Drills to Improve Your Climbing. You can find the entire transcript [...]
I talk with Marina Inoue about overcoming her short stature through specific training, why she loves living in her van full-time, and some relatable body image issues.
I talk with Kris Hampton of Power Company Climbing about the most important movement drills he uses in his own climbing and with his clients.
I talk with Charlie Manganiello and Alex Bridgewater of ClimbStrong.com about the most common mistakes they see climbers making with their training.