Will Gadd is probably the world’s most accomplished ice climber so clearly he knows a thing or two about how to train and how to get the most out of his body. However, even as a professional climber, Will’s time (like the rest of us) is filled with commitments and engagements that can distract him from his outdoor pursuits.
To help you manage your time effectively and get the most out of yourself athletically, here’s an article from Will’s blog in which he outlines nine tips for lifelong athletes. These tips are not specific workouts or secret training advice. Instead, they are Will’s personal goals for his next year to keep him focused on his training and help him get the most out of himself.
“I wrote the below to remind myself that for the next year I’ll be an athlete. I fail regularly at each point below, that’s why I’m writing them down. To kick myself in the ass, remind myself of what is truly important athletically for the next 12 months.” – Will Gadd
Take a look at the whole article by clicking through bellow. Like I said before, these are not training tips about the kind of exercises you should be doing. However, they are tips that may help you train with more focus and squeeze the most out of your time.
Click Here: Training Tips for Lifelong Athletes with Will Gadd
(photo courtesy of willgadd.com)
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