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This is a repost from Brian Weaver's blog, fullpsycheahead.wordpress.com, about his process of getting back into shape post knee surgery. This article proves what dedication to training hard, eating really well, and getting enough sleep can do for you as [...]
Oh man. YUM. In honor of Valentine's Day, go check out this recipe for delicious chocolate brownies from RDN Aicacia Young's site, climbhealthy.com (Aicacia is also the author of our Rock Climbing Nutrition eBook). As she puts it: "Brownies are basically [...]
Direct Download: LINK I got to sit down with the great Steph Davis the other day and chat about her training for climbing, her vast accomplishments, her FFAs, her free soloing exploits, her diet, her wing suit flying, and all [...]
It's not at all uncommon to be a vegetarian or vegan these days. People avoid meat for plenty of reasons. As athletes and climbers we want our bodies to feel as good, strong, and healthy as possible, right? So with [...]
"If you know a thing or two about exercise science, then you know that recovery is what strengthens your muscles, not exercise itself. Recovery is the process that repairs those tiny, micro-tears in your muscle fibers, making you progressively stronger." -Aicacia Young, RDN [...]
Looking for a new recipe for an awesome, tasty alternative to bread? If so, listen up:) For TrainingBeta.com founders Neely and Seth, this Banana Tapioca Crepe Recipe is the go-to for a gluten and grain-free carb source/sandwich wrap... "When people taste them, [...]
Date: January 7th, 2015 Direct Download: LINK It's been FOREVER since I published a podcast episode and I'm really sorry for the inconsistency! My surgery and ensuing weirdness has had me away from working very much at all, but I'm [...]
If you're still looking for a great gift for a climber, we have a solution for you! We now have Training Beta gift certificates available at checkout for all of our products (three training programs and three guides)! We have [...]
For more shoulder updates, see these posts: 3-Month Shoulder Surgery Update 1-Year Shoulder Surgery Update On November 10th, 2014 I had shoulder surgery. I, by the way, am Neely Quinn, one of the founders of TrainingBeta. My bio is [...]
Happy Holidays! Looking for a last minute recipe for something to make to bring to Thanksgiving dinner? Check out this awesome, delicious looking recipe (probably especially delicious tasting after a good training session:) )! Aicacia Young, RDN (author of our [...]