TBP 153 :: Chelsea Murn on Women’s Specific Training and Nutrition Needs
I talk with Chelsea Murn about women's training and nutrition needs as climbers, and how we can work with our menstrual cycle to get the most out of our training.
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TBP 148 :: Neely Quinn and Alyssa Neill on Nutrition for Climbers during Quarantine and Beyond
I had a conversation with fellow nutrition practitioner, Alyssa Neill, RDN, about how we can eat to truly nourish ourselves during quarantine and beyond.
Dan Mirsky: Gnarly Nutrition Performance Greens Review
With all the sports supplements on the market these days designed to help performance, it's pretty confusing to sort out what is the right one to use in the right situation. Should I be taking creatine even though I don't [...]
Gnarly Nutrition Product Review
Athletes in almost all major sports use supplements to help them meet their nutritional needs. However, many climbers look at supplements with skepticism. We worry that supplements will either make us bulk up like bodybuilders or that they are simply a [...]
Rock and Ice: Recovery Nutrition
Rock and Ice has been running a three-part series on climbing nutrition. Installment one was all about crag snacks we can use for quick energy. Part two covered eating for all-day energy. Today, we have the third installment in the series [...]
Climbing Nutrition: Sugar Guidelines for Climbers
As climbers, we often try to both improve the quality of our diet and restrict our caloric intake in an effort to either lose or maintain our body weight. There's nothing wrong with these goals as long as they are [...]
TBP 099 :: Sasha DiGiulian on Current Training, FFA’s, Her Weight, and Nutrition
In this interview, I talk with Sasha DiGiulian about her current training regime, how her body weight has affected her climbing and people's opinions of her, how her goals have changed over the years, and what significance she puts on FFA's.
Integrated Strength Workouts with Butora and Gnarly Nutrition
There's a lot of training information out there. We're fully guilty of adding to it. Having all this information is great, but it can be hard to know how to put it all together into effective workouts and more importantly [...]
Climbing Nutrition – Intermittent Fasting
If you've made your way to TrainingBeta, then chances are you're looking to improve your climbing performance. As climbers, we can be pretty maniacal in our pursuit of higher and higher grades. For many of us, manipulating our diet in an [...]
Climbing Nutrition: The Rules of Losing Weight
In his ongoing series on weight loss, Brian Rigby of Climbing Nutrition has been exploring the topic from a variety of different viewpoints. His aim is to take the complicated world of nutrition and distill it down to what is [...]