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Climbing long routes requires endurance. When most climbers hear endurance training, all they think of is cranking out lap after lap on routes in the gym until their forearms give out. However, this kind of endurance training is not only [...]
"It's easy for you because you're tall." Spend time at any crag, bouldering area, or gym and you've probably heard this said. While it's true that sometimes being tall can help, there are also times where it seems like being [...]
When it comes to route climbing, one of the most important attributes to train is power endurance. Having good power endurance (PE) allows you to make it through long sections of difficult climbing and make it to the next rest [...]
When it comes to training, we love to focus on the flashy parts of training like improving our personal best on the campus board or working on being able to do lots of one-arm pull ups. While these exercises certainly [...]
No matter how dedicated you are to climbing, sometimes "real life" time commitments can cut into the amount of time you can devote to training. The good news, however, is that as we learn more and more about training for [...]
For anyone who is a diehard boulderer, the thought of tying in and being able to pull hard on moves after anything more than several feet of climbing can be extremely daunting. No matter how easy the moves feel in [...]
If you follow the climbing media, it seems like a new teenage crusher is always popping up. It can be easy to get lost in who is now the youngest to climb whatever grade, and it can be tempting to [...]
Date: December 16th, 2015 About Tom Randall Tom Randall is one of the infamous Wide Boyz offwidth climbers from Sheffield, England. He's climbed 5.14 offwidth, trad, and sport climbs, and he's a professional climbing trainer as well. He and [...]