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In this interview, I talked with trainers Steve Bechtel, Kris Hampton, and Tom Randall about how they're guiding their clients to train at home during the COVID-19 pandemic.
I talked with Pete Whittaker of Wide Boyz fame about how he trains for hard offwidth and trad climbs, and about his new book on crack climbing.
As a short climber, sometimes the way I do moves on routes or boulders is a lot different than what a taller person would do. And let's be honest: sometimes what I do is harder than what a normal-sized person [...]
Climbing training takes time. Unfortunately, most of us have schedules that are anything but full of extra time we can devote to our training. However, being low on time doesn't mean you can't have quality training sessions and progress your [...]
Date: October 17th, 2018 About Lattice Training's Tom Randall and Ollie Torr Tom Randall and Ollie Torr are the head trainers and founders at www.latticetraining.com, and in this second interview with them, [...]
The fact that core strength is important for climbing performance is no secret. A strong core allows us to create body tension and lets us transfer weight to our feet when climbing on overhanging terrain. Core training should be a staple [...]
The Olympic Rings and TRX are very valuable training tools. They can be used to train climbing specific strength, especially core strength and shoulder stability. They can also be used effectively as part of an injury prevention program to train [...]
It may seem obvious that men and women have different strengths and weaknesses as climbers and athletes. However, while we are quick to make generalizations about which climbs are better suited to either men or women, we don't seem to [...]
Date: October 5th, 2017 About Tom Randall and Ollie Torr Tom Randall and Ollie Torr are the head trainers at www.latticetraining.com, and I got to sit down with both of them to talk [...]
With Adam Ondra's incredible ascent of Silence, the world's first 5.15d or 9c, still fresh in the news, speculation has already started as to when another climber will achieve this level. Alex Megos is an obvious candidate. Based on their [...]