We all know that we need protein to fuel our climbing and training.  However, the real questions are how much protein do we need and is protein supplementation beyond our basic needs going to improve our climbing performance? To help [...]

All the training and hard work we put in is as climbers is to improve our outdoor climbing.  When you get to go outside feeling fit, motivated, and with good conditions, you want to make the most of it.  Fueling [...]

If you look at high level athletes in other sports like cycling, they all follow strictly planned out diets.  The reason for this is that what you eat has a huge impact on athletic performance.  This fact is just as [...]

Hopefully you got outside and climbed all weekend.  It being Monday, that means you are probably due for a rest day. While we all want to climb everyday, rest days are critical important.  Hard training and climbing breaks our bodies down, [...]

When it comes to fueling your climbing, real, unprocessed food is always the best.  However, preparing good-tasting, nutritious food for yourself can be time consuming and difficult, especially when you are traveling.  It's in times like these that even some [...]