“I am a boulderer and would like to climb two or three grades harder within one year.”
How many of you think that?
Good news. In this article from climbing.com, Kris Peters presents a year-long program to accomplish just that. The program is geared towards intermediate to advanced climbers and is designed to get you stronger and more powerful.
But, as he puts it, “You’ll have to work for it”….
“Hard work beats talent when talent stops working hard, so bottom line is: Work hard!
That said, be careful not to burn yourself out. If you are extremely tired during training, unmotivated, and/or not improving, take a break from training. Just go out and climb. Training is a very demanding routine. Push yourself and work hard, but don’t burn yourself out.”
-Kris Peters
He breaks down the program by month, with each month having a specific focus whether it be power endurance, power, finger strength, etc.
So, if you’re looking to boulder harder, this article should be really helpful….check it out!
CLICK HERE: Your Goal: Boulder Harder
