Are you a beginner to campus board training and wondering how to start? Or have you been using a campus board and need some new training ideas?
This is a great article from the Crux Crush site (cruxcrush.com) written by Galina Parfenov about campus board training.
She breaks down the different types of campus board exercises, showing you how to do each one with videos. She also divides the exercises into beginner options as well as advanced ones.
Galina gives a checklist she recommends for determining whether or not campus board training is for you:
- I have been climbing for at least 18 months.
- I am at least 16 years old.
- I have not recently had reoccurring pain in my fingers, elbows, or shoulders.
- I have plateaued.
- I want to get STRONG!
If those apply to you, check out the full article!
CLICK HERE: How to Train on the Campus Board
(photo courtesy of cruxcrush.com)