If you didn't find what you were looking for, try a new search!
Whether you choose coffee or tea, a large portion of the population starts their days with a dose of caffeine. While there isn't anything necessarily wrong with this, as dedicated climbers it's worth looking at how caffeine and climbing fit [...]
As climbers looking to maximize our performance, we have a complex relationship with food and nutrition. We want to fully fuel our climbing and give our bodies everything it needs to recover and get ready for our next climbing training [...]
Take a look at the general fitness world. The athletes participating in these activities (whether they are crossfit, weightlifting, or endurance sports) all use dietary supplements to help increase their performance and speed up their recovery process. Climbers, on the [...]
As athletes looking to maximize our performance and the effectiveness of our training, the use of dietary supplements that are actually beneficial is something we should definitely be interested in. The real crux, though, is determining which supplements will be [...]
Now, I know what you're thinking. Typically nothing healthy comes out of a microwave, so how can we be posting an article about microwaves and nutrition? However, while microwaves are often used to quickly heat up highly processed meals with [...]
With all the information out there about sports nutrition and different diets that will supposedly increase athletic performance, it can be overwhelming to know exactly what's important to focus on when designing your own optimal climbing diet. However, while performance [...]
As climbers, finger strength and the health of our tendons is of the upmost importance. Having strong, healthy fingers will not only allow you to pull effectively on small holds, but will also allow you to keep climbing injury free. [...]
Most climbers worry about their weight. Whether they are trying to loose weight or simply maintain a certain weight, concerns about staying light often dictate how much and what climbers eat. While one's strength to weight ratio is definitely important, [...]
Whether you are a diehard boulder, a big wall climber, or someone who likes to sample all of climbings diverse disciplines proper nutrition is important to your performance and to your overall health. However, your nutritional needs for a day [...]
Direct Download: LINK Date: July 24th, 2015 About Neely Quinn I (Neely Quinn) am a Nutrition Therapist and a 5.13 rock climber, owner of TrainingBeta, and someone who's obsessed over food, health, and climbing performance since 1999. I've helped thousands of [...]